Learning Rest: Dealing with C-PTSD

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HA note: The following is reprinted with permission from Caleigh Royer’s blog, Profligate TruthIt was originally published on July 9, 2013.

My therapist looked at me and told me that I have PTSD.

C-PTSD to be specific.

I had just finished describing her how I rarely got a gift or anything from my parents, specifically my dad, that wasn’t conditional. I told her about a mountain bike I had gotten one year for Christmas. It was a really nice bike, probably cost about $1200. I was thrilled when we all came rushing down the stairs and I saw the bike with my name on it. I eagerly looked it over, and then I got the second part of the “gift.” I had to pay the stupid thing off. I. Had. To. Pay. The. Bike. Off.

I was maybe 11, had no job, I did most of the house work around the house, did a lot of the meals, cleaned the kitchen after every meal, and now I was expected to pay off a bike that was a “gift”?! Paying off the bike meant giving up my birthday money, Christmas money, doing extra yard work (on top of everything else), as well as extra, extra work around the house.

That bike became a thorn in my side the older I got.

I loved the bike, and the fact that I had to pay it off back then barely fazed me. I was so excited to have a really nice bike (it was one step below my dad’s expensive mountain bike; a fact I was very proud of). That bike was one of the nicest things I ever had. But that bike is also one of the reasons that I absolutely refuse to ride a bike today.

My dad does not simply give one of his children something without expecting something in return.

He gave me a ring for my 13th birthday, and I found out the price of that ring when I tried to get married. He believed that he owned my heart. He believed that he must give his consent before I “fell in love” with a man. My parents gave us the use of a timeshare for our honeymoon. Sorry, gave is not the right word. They let us a rent their timeshare for our honeymoon. My dad/parents seek profit from their children, including threatening to make minors pay rent, babysit without pay, making unwilling children pay for their bikes that they didn’t want but dad bought anyway.

Being told I have PTSD makes me uneasy.

It’s almost compared to how I felt when I was told 7 years ago that I was depressed. It’s a feeling of “no, that’s not me. I’m not broken.” It’s like someone saying they’re not crying as tears race down their face, sobs on every breath.

The truth of the matter is I am a classic case of C-PTSD.

I have an underlying depression that has been there for many years, breaking the silence every once in a while to put me in a viscious cycle of multiple days of bad depression. I may seem bold on here, but believe me when I say that the bold things are written after I’ve had a major breakdown, my world seems to fall apart, and/or I feel like shutting down and forgetting who I am. And yes, this post is being written after two weeks of some of the lowest spots I’ve reached in a very long time. It resulted in an emergency therapy session last week because I knew I needed help fast.

I don’t let people see me when I hit those days of emotional breakdowns, but truly, I need someone to be there. I need someone to come sit with me, hold me, and tell me that crying is a release of the poison that has built up inside of me. I just don’t know how to ask, or who to ask. I fear making people uncomfortable and making them uneasy by my open, bleeding heart. To deal with that fear, I push people away because once I know I’ve made someone uncomfortable, I am then extra sensitive to what I say around them, tell them, or ask them to do. It’s pretty screwed up, isn’t it?

I am slowly learning to take care of myself simply because I have to, or else into the deep end I go.

I had a light-bulb moment today when I realized why it is so difficult for me to take care of myself. Growing up I was never allowed to really rest. I used to love going to bed at night because it meant that I finally had time to myself, I could rest, and I wouldn’t be told to go clean or do something. That was until I couldn’t sleep, and then there was no place where I actually felt I could rest. My dad would come bursting into my room with this look of almost blind fury, yelling at me, shaming me, about how mom was doing such and such, and how dare I not do my job.

Even if I was sick, had a massive headache, or simply just needed to rest, I wasn’t allowed to.

My dad would constantly tell me and my other siblings about how mom shouldn’t have to do anything. My dad wouldn’t do shit when it came to cleaning or doing anything around the house. He only did the outside work, putting my siblings to work when something needed to be cleaned up, but otherwise wouldn’t let them help him with the lawn, trimming bushes, or washing the vehicles. (I can honestly say I have never washed a car before.) I only really remember maybe 2 or 3 times of him actually doing some cleaning.

He would sure rant about how privileged mom was and how she shouldn’t have to do any cleaning.

This is making me rage as I write this because the shame and guilt my dad was so good at pouring on me has made it difficult for me to relax in my own home, listen to my body especially when my hands aren’t working well enough to clean. Can you imagine my rage? Can you hear the frustration I feel as I try to function in a healthy way only to be thrown back when this garbage sneaks up on me?

I am finding it relieving to be able to name my mental state.

It is relieving to have something to explain why cleaning freaks me out. I see the dust at the back of the bathroom sink and I have flashbacks to my dad viciously pointing out all of the things I had done wrong with cleaning the bathroom. I tried my best to please him, really, I did, but it was never enough. The only time I can remember where my dad actually didn’t require perfection from me was one fall afternoon as I was raking leaves. I was doing my best to get every leaf I could with the rake when my dad leaned out the door and told me I didn’t have to be that particular. I have never felt so confused.

Dealing with a named condition is easier than fighting in the dark with no idea why you are reacting that way or what triggered it.

Dealing with something that is real, something that is legitimately affecting behavior, mind, memory is easier than being told I am crazy, bitter, or simply vindictive. Dealing with C-PTSD is something I can manage. There are a lot of difficult days still ahead, but I can work with this because I want to get better. I want to feel healthy, whole even though I will always carry scars. I want my healthy, happy marriage to become more consuming than my past.

I want to put my past to rest, resolve what I can, so I can focus wholly on loving my husband, being with him, and being at rest.

Christian Culture and Fake Love

HA note: The following is reprinted with permission from Caleigh Royer’s blog, Profligate TruthIt was originally published on November 11, 2013 with the title “When did Christian Culture become a culture of fake love?”

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Disclaimer: I realize this does not cover all Christians, I’m not writing about all Christians, I am writing about what I have seen and what I have an issue with. Do not accuse me of accusing all Christians of being like this.

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I am completely caught off guard when a post of mine gets shared over 10 times, but when it’s quite a lot more than that, I just don’t know what to say. I didn’t expect my response to the marriage post that has been disturbingly viral would get so much attention. For me, it was a lot of attention, and I say thanks to those who took the time to comment and share.

It’s always difficult to come back after a post of mine gets a lot of attention. I don’t write to get the hits, I write to process, I write to give myself freedom and permission for my own voice, and I write because I know I am not alone.

I know how important it is to have someone come alongside and say “I’ve been there too. I know what this is like.” 

What I’ve been through has been hell for me personally and it’s the type of hell that makes me feel isolated from everyone and everything. To me, this is a fact. That’s all it is. The feelings aren’t as painful, the anger, blind pain, and suffocating brokenness aren’t my constant companions anymore. But, as I’ve said time and time again, I still have a long way to go.

My writing has been in a slow downward spiral of sorts, I’ve been really tired and not been sleeping well as my body struggles to adapt to sudden changes in the weather. This time of the year always affects me poorly when the weather goes from balmy fall weather to frigid temperatures in the course of a few days. Even though my body is struggling to stay afloat my mind has not stopped mulling over things and trying to continually piece things together. Something that keeps tripping me up is a culture/community I have a part of since I turned 7 1/2, was baptized, and took communion for the first time. I have serious concerns about the Christian community and the more I see the more I no longer want to be a part of it.

I can’t reconcile the fact of Christians turning away and not accepting people who do not believe their exact beliefs.

I can’t come to terms with how vicious Christians get when someone challenges their beliefs or practices, even if the challenge comes in the form of sincere genuine questions. I can’t get over how obscenely rude Christians are about putting down someone who finds a small strand of courage and admits they’ve been struggling with whether God exists or not. I cannot for the life of me understand how Christians, who claim to have the love of God, can so harshly shove verses at and shun someone who participates in an activity or practice that goes against their moral beliefs. Or the same Christians who say they love someone but then cruelly do not accept someone. I can’t reconcile the love Christians say they have with the very lack of acceptance that I have seen time and time again. I can’t reconcile how Christian culture treats those who come out publicly as homosexual. 

I cannot reconcile tearing down someone who is speaking out about abuse and sharing their horrendous story. Those people who have been severely damaged by the church are the very ones who need true love, true acceptance, true willingness to come alongside and say “I don’t care what happened, I’m here now and will not leave.”

I don’t want to be a part of a culture where people claim the love of a higher being but who then horrifyingly rip someone apart who is ever so slightly different than them or who is asking questions.

Love is accepting someone unconditionally, their minds, their hearts, their very being despite what they think, despite not seeing eye to eye, despite their choices.

When I see parents say they love their children but then tell their children how pained and hurt they are over their children’s decisions, I see pride in the parents’ ideas of child rearing. I see pride that has been hurt and being taken out on children who are their own unique individuals who have to make their own decisions and live with their own life. I see parents who are not accepting or truly loving their children. “If you love God you will do what I say” is not something that seems to me to be true love. That’s manipulation of parents who are pushing their own agendas, not loving and accepting their children’s decisions and who their children are, body, mind, and soul.

When I see Christian snub and turn away people who are questioning their faith, who are working through seriously difficult questions about their own sexual identity, I see Christians who don’t want to get their hands dirty and who want to keep their own little sets of predetermined rules. I am still working through my own beliefs about same sex marriage and relationships, but I can say this at the moment:

I hate what I have seen among Christians on this matter, and I don’t want any part of their actions.

No part.

When I see Christians gang up and push down an abused child in order for the parents to gain further control over a nasty situation, I see children being silenced and people being shut down who need to have a voice. When I see Christians turn away people truly in need, I don’t see love, acceptance, I see uncomfortable people who don’t want to have their own beliefs shaken.

Want to know the truth of what I’m actually thinking?

I don’t really know if I want to believe in God anymore. I don’t really want to be associated with being a Christian.

I don’t want to be grouped with people who are known for their vicious attacks on people who need love and acceptance, not the strange version of so called love that spews from the mouths of those who claim to have love. I don’t understand how Christians can be so proud of their “defense” of their beliefs when they are razing hurting people in their path. I don’t understand why my own questions with my own beliefs have been so easily brushed aside as “just a season,” just something I’ll get over. I’ve been shunned by the very people who claim to have a “heart of love for those who are hurting.” I have been silenced and brushed aside by people who claim love but deny acceptance because I’m suddenly a black sheep for asking questions they would never think or even dare to ask. 

There is a massive group of us who are trying to recover from the denied acceptance and love from the Christian community.

I just can’t reconcile any longer the very lack of real love from Christian as something Jesus did or didn’t do. I don’t see the connection between how the Christians I have been around and grown up with act and how Jesus acted/acts. I don’t understand where the disconnect happened, I don’t know where the puzzle piece is missing, but I do know i don’t want any part of it anymore. Maybe one day I’ll come back, and my opinion will change, but that’s not where I’m at right now. I make no promises. 

I can’t understand how the Christian culture has become a culture of defending their faith like sociopaths and turning away people in need of real love.