self-abuse

The Bruises Becoming My Silent Screams: Timothy

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The Bruises Becoming My Silent Screams: Timothy

HA note: The author’s name has been changed to ensure anonymity. “Timothy” is a pseudonym.

Trigger warning: self-injury.

I don’t really remember how I got the idea. It just sort of happened.

I was at a homeschool speech and debate conference run by Communicators for Christ, that traveling caravan that brought NCFCA to the Christian homeschool masses. I wasn’t exactly the model homeschool student. Which doesn’t meant that I wore pentagrams and listened to Korn. It means that, when I liked a girl, I would try to hang out with her. But a guy and a girl hanging out — in the I Kissed Dating Goodbye world — meant that, I don’t know,  they’d have sex. And we all know sex leads to social dancing. Or that was the running joke.

Apparently I spent too much time with this girl. Because I got dragged in front of three sets of parents and — in front of all of them, as well their kids — got raked over the coals for all sorts of questionable activities. Not making out, or holding hands — I don’t even know if the girl liked me, so, yeah, we didn’t get as close as even holding hands. But apparently just talking to a girl for those few extra minutes in between debate classes justified this public inquisition.

Frankly, I was shaken to the core. I had never had experienced such a strange situation, having parents — not mine, mind you, as they weren’t there — criticize me in front of peers, as if to make an example of me. I was horrified and embarrassed.

I wanted to cry. I felt confused and surrounded and had nowhere to run or hide but just had to sit there for hours, listening to this “purity intervention.” But I already felt like I was a failure. I did not want to be myself in the position of revealing the pain I was in. Then I would have felt even more like a failure.

So after that, in between classes, I would hide in the bathroom. I was embarassed and didn’t want to hang out with anyone. And then I started hitting my thighs. At first just to get the negative energy out. But then I began hitting myself harder. Harder to the point that I was beating myself. The more painful it was physically, the less I felt emotionally. I was using my fists to bruise my skin — the bruises becoming my silent screams.

That was the beginning. For the next few years this became my chief method of releasing stress and turmoil. When parents criticized me, when my parents wouldn’t stand up for me to other busybody parents, when I would later leave Christianity and fundamentalism behind and find myself ostracized by my former friends and communities — I couldn’t bring myself to accept myself as my own self. I’d simply punish myself, my body. I would think, I was predestined for hell. That’s what they probably were thinking anyways. I was a vessel for wrath; I was always a vessel for wrath; I might as well prepare myself for eternal punishment in the here and now.

Now I know better. Now I know that those parents were trapped by their own fears, creating their own prisons of perfection and trying to bring everyone else into their prisons as well. Now I know that my body deserves better, that I deserve better.

It’s taken a long time to find this new strength. But I did find it. And now I refuse to treat my body like those parents treated my spirit.

All My Fault, Not Good Enough: Quick Silver Queen

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All My Fault, Not Good Enough: Quick Silver Queen

Quick Silver Queen blogs at The Eighth and Final Square. This story is reprinted with her permission.

Trigger warning: self-injury.

Everything was my fault.

This was never said, but it was implied enough to really screw me up. Somehow it was my fault if the kids got into something and I was in the room with them, or just on the same level of the house as them. If I wasn’t watching them any time I was near them and they did something they weren’t supposed to, I got a spanking along with them. Sometimes I joked dryly to myself (and one or two trusted friends) that if a world leader on the other side of the globe was assassinated, somehow my mom would find a way to pin it on me.

I had a lot of anger and depression in my teens. I was growing into a woman, but was kept stifled and like a child. I was constantly told “if you act like an adult, we’ll treat you like one.” I was rarely even given the opportunity to act like an adult, and when I did prove my responsibility (like, I ran the household for a week while mom was in the hospital after giving birth to Abby), it was always forgotten.

I didn’t present a happy face enough. I didn’t spend enough time with the family. I didn’t spend enough time homeschooling the kids (which was my job, right?! Yeeeah). I didn’t spend enough time cleaning up the house (even if it wasn’t my chores). I didn’t serve my dad and brothers enough. I didn’t put enough time and energy into making dinner. I didn’t go outside enough. I didn’t keep my anger and frustration in check enough. Nothing I did was ever enough.

I’m naturally an introvert, and all the frustration and anger and blame and depression turned inward. I just was not good enough. I wasn’t pretty enough, I wasn’t thin enough, nobody would want to marry me. Instead of diffusing my negative energy outward, I also turned that inward. I would bang my head into walls and doorways, because what did it matter if I hurt? I was nothing. And the pain helped the anger and frustration go away.

After a while I decided I didn’t want to give myself brain damage, so I began hitting my thighs and hips. I would hit so hard and so much that I had giant bruises and could barely walk for stiffness and pain. I never let it show though. I wouldn’t coddle myself, I made it hurt on purpose because I had to pay for everything that was my fault. I had to pay for all the ways I was never good enough. When the glass dishes were fresh from the dishwasher and piping hot, I didn’t wait for them to cool — I put them away anyway (I would sometimes get first-degree burns on my hands from it). Sometimes I would scratch my thighs so hard it drew blood. If dad was lecturing and I felt like crying, I would pinch my legs through my pants with my nails and draw blood. Same when he was embarrassing me for no reason in front of people.

Why should I care if it hurt? Nobody else cared.

Starving myself was also a form of self-injury for me. I went on a diet with my parents (Atkins) before I was 18. My dad reminded me (far more than he ever complimented me) often that I needed to “watch what I ate” or “a moment on the lips, forever on the hips”, and “do you really need seconds?” Many days I would eat less than 1000 calories for the entire day, drinking only coffee in the morning and having a bird-sized portion of dinner. Why should I care if I was hungry? Nobody else cared.

Sometime along in my mid-teens I figured out (or learned about) that sometimes people cut themselves. I tried with a pocket knife, and that didn’t work, so I used pliers to tear apart the head of a safety razor to obtain the paper-thin razor blades. I never cut very deep or in visible places, and never more than I needed to. My anger and frustration and depression would evaporate instantly. It was my coping mechanism…besides writing, it was the only way I could get my feelings out.

I kept a razor and a couple band-aids with me at all times for years. I felt naked without them. I told a couple friends about my cutting; one freaked out and begged me to stop. Another tried to make me promise to stop because god wouldn’t want me to. A third confessed she self-injured too. Scottie was understandably upset by it, but he also knew the environment I was in.

When I escaped wasn’t when I stopped hurting myself. I think the last time I cut myself was a year ago or more. I’ve grown out of the craving. I’m much more emotionally stable than I was (even though I have diagnosed depression and am on Zoloft now). I’m building up my self-esteem and self-confidence, both of which I wasn’t “allowed” to have. Occasionally I’ll feel the urge to cut, but I haven’t mostly because I just can’t…unless I do it in front of my daughter and I can’t bring myself to do that. I’m determined she will grow up with the confidence and independence and self-image she deserves.

I have no words of advice. I have no apologies, only my story.

I Hate That There Is A Name For This: Heather Doney

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I Hate That There Is A Name For This: Heather Doney

Heather Doney blogs at Becoming Worldly.

Trigger warning: self-injury.

First off, let me say that I can’t write about this topic without tears of shame coming to my eyes.  Still, I figure the best thing to do with shame is to shed sunlight on it.  So here goes…

I pull my hair out when I’m stressed.  I grab a single hair and yank it out by the root, and then grab another one and do the same thing.  Pulling out the coarser hairs hurts more and those are the ones that I want to pull out.  Wanting to do it isn’t the right word, actually.  It is a compulsion.  If I am absentmindedly messing with my hair (and I generally don’t notice I’m doing it when I am) and find a coarse hair, it is very very hard to not pull it out.  It is an exercise in willpower to just leave it alone, smooth my hair back the way it was, and do something else.  Sometimes I have to put my hair up in a ponytail or a bun because otherwise I can’t help but pull that hair out and then look for another one just like it and then another one after that.

This may seem like an odd problem to have.  Maybe it strikes you as kind of nutty.  I guess I think it’s kind of nutty, and I imagine that if I didn’t have it, I’d probably be pretty judgmental towards someone who did.  Heck, I’m pretty judgmental about it and I do have this problem.

You probably wouldn’t ever know I had this problem if I didn’t tell you I did, or at least I hope you wouldn’t.  I have lived in fear of people discovering it and thinking I am ugly or crazy.  Instead lots of people tell me I have great hair, beautiful hair, compliment me on the cut and color, but I secretly know the truth.

There have been many times when I’ve had a patch or two of short hairs growing back in after I’ve pulled a number of them out and I will use hairspray, clips, ponytail holders, and lots of other things in the arsenal of hairstyling products and tools to hide it.  When in doubt I’ve sometimes gone months without ever wearing my hair down in public.  It makes me so mad.  I prefer having a simple beauty routine as well as wash-and-go haircuts, so the idea that I have this annoying problem and need to spend time and mental space on covering it up, all the while knowing I caused it myself, drives me nuts.  The frustration of being your own worst enemy with something this weird is as maddening as it is hard to explain.

There is a name for this problem.  It’s called trichotillomania.  I still can’t stand that word.  Just writing it down I feel intense loathing for it.  It makes me want to puke or punch a wall.  I hate that there is a name for this.  I hate that it exists.  I hate that I still have it and I hope that sometime, somehow, it will go away.

There are apparently other problems connected or somehow related to trichotillomania and I used to have some of them too.  I still have one of them, although it’s minor.  Nail biting is a similar sort of compulsion, as is skin-picking, and chewing on the corners of your mouth.  I still chew on the corners of my mouth, particularly while reading or writing.  (Yep, just caught myself doing it right now.)

I used to bite my nails and the skin around my nails down to the point where they’d bleed.  I quit at age 14 and have nice healthy nails today. I accomplished this by carrying a nail clipper in my pocket for immediate use on any hangnails (biting them just makes them worse), keeping my nails neatly trimmed and painted with clear nail polish that had a hint of glitter (a forbidden rebellious thing that made me happy), and I would literally sit on my hands when I really wanted to bite my nails until the urge had passed.

I used to pick at my skin daily, making my teenage acne considerably worse, and I stopped because I got a better skin care routine (I use Lush facial scrub followed by a little dab of organic coconut oil as moisturizer every day).  I also limited the time I allotted myself to inspect my skin, and I stopped using a magnifying mirror.  Today I have good and well cared for skin and thankfully the tiny scars I accidentally gave myself aren’t all that visible since I have freckles.

I had trichotillomania for years before I knew what it was.  One day when I was around 11 or 12 years old I was reading a book and noticed I had a small pile of my own hair on the couch next to me.  I threw it in the garbage.  Pulling my hair out inexplicably felt like a relief from stress, which, as the eldest daughter in a large, impoverished, and dysfunctional Quiverfull homeschooling family, I had a lot of.  A few months later I was shocked out of my hair-pulling denial when my parents noticed I had two visible bald spots on my head, each about the size of a quarter.

“Are you stupid or something?” My Dad said,  “You’re quite an idiot to be pulling your hair out by the root.  It might not even grow back now.  You’d better hope it does.  Nobody’ll want anything to do with some baldheaded girl who’s yanking out her own hair, that’s for sure.  Do it again, stupid, and you’re gonna get a spanking.”

My Dad and my siblings mocked me and laughed at me in the months afterwards as the tiny little baby hairs started sticking up when they grew back in.  I was filled with shame and embarrassment. I started wearing my hair in a ponytail all the time.  It’s the only way I was able to stop pulling it out so much and stop having people notice what I’d done.

My Dad’s solution to my problem had been (predictably) to make me feel powerless, ashamed, fearful, insecure, and scared of being hit.  As it is, I think I developed trichotillomania in the first place because I already felt all of those things very strongly.  My life was out of control, I was pointed down the future submissive wife track, and as a sensitive girl who enjoyed books and ideas a hundred times more than babies and domestic duties, I felt I would rather die than have that be my lot.  I felt stuck inside of a skin, an existence, a body, all of which I desperately wanted to shed.  Those were some of the darkest times in my life and I loathed myself as much as I felt my parents did.

I’d like to say that it was sheer willpower that got me to quit these destructive behaviors, but the truth is that over time, as my life trajectory changed for the better and I could see the light at the end of the tunnel, these compulsions naturally weakened to the point that quitting them was possible.  The most noticeable improvement was when I started public school.  Still, I never did quit the hair pulling entirely.  I just hid it better and I tried my best to put my hair up and out of my own reach when I noticed I was doing it.  Thankfully today I don’t do it nearly as often as I did as a girl and at times I have thought the problem was gone entirely.  In recent years it has still returned during periods of extreme stress though.

Finals week.

Flooding out in Hurricane Katrina.

The death of my grandfather.

A breakup.

For years I believed that this problem was because I was somehow defective, screwed up, pathetic, damaged goods, and just couldn’t hack it.  When I think of trichotillomania today I view it through a different lens though.  The image that comes to mind is a bird in a cage.  This connection hit me when I learned that certain kinds of parrots, when they do not get proper socialization and care, will pull their own feathers out.  I can identify with being that bird, wings clipped, kept behind bars, not even knowing what goes on outside of the little space it’s allowed to live in, but feeling bored, unloved, and loathing it’s immediate surroundings.

I think that for girls (and probably guys) who grew up like this and have struggled with various forms of self-harm, it was a perfect storm where the expectation that “God-given natural beauty,” obedient behavior, rigid levels of self-control and self-denial, and perfection in your assigned duties were seen as giving you all of your worth, while any real independent thinking, personality, and human desire were ignored or stamped out, that self-harm became a rebellion of sorts.  It’s natural to want to be valued for who you are, not what you are, so I think that although it is certainly counter-productive, harming your appearance or health, behaving in a manner that is not allowed (towards a body that is your own but you’re told doesn’t really belong to you), and developing compulsions (the very definition of a loss of self-control) is on some level reactionary against that mindset, a twisted affirmation that you are more than those things.  After all, we all are more than those things.

I don’t think I would have ever developed trichotillomania if it hadn’t been for how I was treated as a girl, day in and day out.  Being made to live in a way that is not compatible with human nature really does strange things to people and this is what happened to me and apparently to so many other former homeschoolers (and mistreated kids in general) who developed self-harming behaviors.  The toxic environment messed with our heads so much to where we hurt ourselves, it felt natural to do so, and we didn’t even know why.

A Call for Contributions to HA’s Upcoming Self-Injury Awareness Series

HA Editorial Team6 Comments

A Call for Contributions to HA’s Upcoming Self-Injury Awareness Series

 By R.L. Stollar, HA Community Coordinator

*****

Update, 06/04/2013: We will be starting this series on Monday, June 10. So if you are interested in contributing, please try to get your submissions to us by Saturday, June 8. The series will be running for all of the following week, so that’s not a “it must be in by then or you can’t contribute” deadline. Just send us an email and let us know if you need more time beyond Saturday.

*****

I vividly remember the day when cutting struck close to home.

The year was 2004. I was a junior in college, and visiting a friend at Point Loma Nazarene University in San Diego, California. I remember the evening when he started telling me who among the debate clubs we coached cut themselves. Actually, I should rephrase that: he did not tell me who; rather, he gave me the list. Because there was a list. There were that many.

I remember what I was eating. Because I was eating In N Out. Living in Oregon where In N Outs do not exist, I looked forward to eating it as much as possible while in San Diego.

I remember what I was eating because I instantly lost my appetite. My stomach clenched into a knot of pain. I would describe that pain as dull chainsaws hacking at my insides.

My stomach clenched not only into a knot of pain, but a knot of fury.

I could not articulate to anyone at that time why the pain mingled with fury.

But I can tell you now: I was furious that we had grown up, and were growing up, in a culture that tried so hard to be perfect but failed miserably and could not admit its failures. I was furious that homeschooling was paraded around as this children-first movement when in fact children were so often subjugated to the ideologies of their parents, to the point that children’s needs were being ignored. I was furious that these children did not feel safe enough to express their needs to their parents. I was furious that I knew I could do nothing — that I was powerless to help.

I cannot think about homeschooling without thinking about self-injury. I know they are not inherently related, but they are psychologically related in my own mind because of my personal experiences. I think about my friends who cut themselves because they had no other outlet to express their pain; I think about my friends who drank themselves into stupors, or overdosed, because the pain was overwhelming; I think about my ex-girlfriend, who would regularly lock herself in the bathroom to bang her head repeatedly against the wall or access her razors while I would beg her to please come out, that I would do anything I could to help — but again, I was rendered helpless.

I know there are many stories out there, many more than the ones I know. I know from my relationships with my friends how difficult it can be to struggle with self-injury, and how hard it is to overcome. But I also know that it can be done. I have seen people find strength to overcome and find healing for their pain.

This is honestly one of the most important subjects for me, personally, to bring awareness to. So I would like to do a self-injury awareness series at HA. This series would welcome contributions on any form of self-injury/abuse awareness. I know this can be a very difficult subject to talk about, but I am hoping that, in talking about it, we can shed light on this issue and maybe bring hope and healing for other homeschoolers.

If you are interested in contributing, here are some ideas for what you could write about:

1) Your personal story of struggling with self-injury

2) Your personal story of being a friend to someone struggling

3) Your thoughts on the relationship between your homeschooling experience and self-injury

4) Your advice, as someone who personally struggled with self-injury, to other homeschool kids who are currently struggling

5) Your advice, as a parent to a kid who personally struggled with self-injury, to other parents who have a kid currently struggling

You do not have to pick just one topic. You could combine several of these ideas, or bring your own ideas to the table, or — if you have a lot to say — contribute several pieces on a variety of these topics. There is no deadline as of yet. We are just putting out feelers to see if people would like to be a part of this and share their stories. At some point soon we will come up with a concrete deadline.

As always, you can contribute anonymously or publicly.

If you interested in participating in this, please email us at homeschoolersanonymous@gmail.com.