Write the hard thing.
I have not been able to write the hard thing this week because I have not been able to figure out what that hard thing is. As I am writing this, I am listening to a conference call for my Story 101 class and we are talking about writing the hard things.
I feel like there is something that is sitting right under the surface for me.
There is something floating right there about my emotions, something about not blaming my parents but being in deep emotional pain. Something about being made sick with memories that I don’t want to face because they hurt so very much. I don’t want to face those memories because they continue to tear my heart up even though it’s been years since those first happened.
It is overwhelming because I don’t want to blame my parents, I don’t want to blame my mom, but I have pain.
I have excruciating pain that makes me physically sick as I remember being left at the MRI clinic. I have pain when I wanted — no, needed — comfort from my mom, I needed my mom and she wasn’t there. I needed that comfort and the tight hug accompanied with a whisper of “it’s going to be okay, I’m here.” I hate this pain, I hate the depth that is reaches because it kills me every time I face those memories or something triggers them. I hate that I feel pain when I face my mom, I hate that my heart breaks all over again when I look at my dad and remember the pain of finding out what he had done.
I feel shame.
I feel like I am a terrible person, and I feel like this deeply emotional shredding of my heart is something I should feel guilty about, like it is something that is disgusting and makes me worthless.
Facing these feelings of shame, guilt, and worthless and hearing my therapist softly tell me that no, I am not bitter, I am not blaming, I am feeling the pain I should because I have a heart and it deeply feels and that is good.
My heart is soft, my heart is easily broken, my heart beats to help others heal, and it seeks to comfort and protect those from the pain it has felt already. Some of my deepest fears involve fearing a stone cold heart, and fearing the bitterness and blaming that comes with a hard heart. I have always felt frustrated as I feel the pain, I have felt anger when something strikes my heart with resounding accuracy because my heart is easily reached. I used to think that setting up guardrails or those walls to keep the arrows out was okay.
I used to think that that was more important than letting myself feel.
I used to fight the feelings and try to be stoic and unfeeling. I felt like feelings were dirty, shameful, and something we should fight, not allow in, and certainly not allow out.
Friends use to tell me that I was being too emotional whenever I had some sort of emotional response to their words. They would tell me in such a way that it seemed like they looked down on me for emotionally responding, good or bad, to what they were talking with me about. They were the friends who first made me feel like I had to shut my emotions down. They were the ones who first told me, in their own stoic, spartan way, that emotions were not acceptable. Emotions were disgusting and worth very little.
Emotions were a failed sinful part of our human bodies and not to be trusted or allowed a voice.
Those friends were the ones who made me feel ashamed of the glorious, beautiful, redeemed emotions that the Lord of the Universe has created within me.
Hear me say this: I am gloriously emotional and I am a gift.
I am gloriously emotional and I am a gift.
It has taken me a long time to accept the emotions that bubble up within me as a good and beautiful thing. It has taken hearing my therapist’s gentle words of reminding me that I should be feeling this pain to accept the pain. It still totally sucks, and I find myself drained after a wrestling match with those memories. It still is difficult when I feel something so acutely and feel like I have to be a spartan and hide my feelings.
The hard thing is accepting the truth about myself and reveling in the beauty of a torn heart. Yes, there is beauty in a broken heart. There is a certain amount of glorious vulnerability that comes from allowing the broken to be revealed.
There is an astounding amount of release when I acknowledge the pain that has driven me to weep time and time again.
I no longer fight this pain but simply let the tears flow, the pain wrenching my heart. It is my way of healing, it is an act of letting the tears bind up a deep and bleeding wound. Those tears are my heart’s way of telling me yes, I can still feel, I am not a spartan robot, I am a redeemed emotional woman.
I believe that women are created specifically to feel the hard things, the painful things, the gut wrenching things. I believe that I am supposed to feel the pain deeply, I am supposed to and should cry because I have been deeply wounded. To not cry would be killing the specifically designed voice I have deep within me that allows for those feelings to be let out.
I am done killing my “wild voice.” I am done hiding the emotions I once felt ashamed of.
I am ready to stand up and point down to the feelings I once turned my nose up at and called dirty. I am now ready to announce them beautiful and precious.
My hard thing is accepting the emotions that course freely through my heart and soul. My hard thing is allowing for my eyes to be overwhelmed with tears as I feel the pain and am reminded of what I have faced.
Crying, weeping, letting the Holy Spirit decipher the deep groans for which we have no words is a beautiful, glorious, healing thing.