depression – Page 4 – Homeschoolers Anonymous

The Difficulty with Admitting Trauma: Kandice’s Story

January 20, 2014May 11, 2020HA Editorial Team5 Comments

HA note: The author’s name has been changed to a pseudonym at the request of the author.

My name is Kandice, and I grew up being homeschooled.

My parents were and are members of HSLDA (Home School Legal Defense Association) but in our part of Massachusetts, there weren’t too many other homeschoolers.

My seven siblings and I were all home-schooled together; initially started using a mix of curriculum including Christian Liberty, but my parents quickly switched over to Pensacola Christian College’s (PCC) ABeka Book program. I was homeschooled from 2nd grade through 12th.

My siblings and I were raised with very clearly defined social, political, and religious ideology. Strict Calvinism, coupled with the dogma of Independent Fundamental Reformed Baptist theology was the religious perspective; politically, my father is rabidly conservative – huge fan of the NRA, Newt Gingrich, and Rush Limbaugh etc. Socially, we were taught children to follow Biblical principles as my parents saw them.

We were taught the world is full of sin, and you can’t trust anyone other than fellow Christians as all others are under Satan’s sway.

Curiously enough, unlike many in Fundamental circles, my parents are not racist at all. In fact, they harbor great frustration and confusion over racism – we were taught all people are created in the image of god and therefore physical differences don’t matter; my parents explained differences in appearance and language are stemming from the tower of Babel (Genesis Ch. 11).

I have a B.A., which I got from Bob Jones University, which is private and religious.

I was raised by educated parents who valued learning highly – my mother has a B.A. in English and my father has both a B.A., and his M.Div. My father was a minister at an Independent Fundamental Reformed Baptist church – although his religious views didn’t start out there, they progressed to that point. In my early childhood we were traditional ABC Baptists, but after my father got his own church, things began to change.

My political beliefs changed before high school, largely because I knew I was gay, and then continued transforming.

My dad is an extremely conservative Republican and we were raised with that ideology. My biggest passion in life has been reading, I can’t remember not loving words, and this drove change for me. I started reading literature that changed how I saw things – several authors were powerful in this for me: John Steinbeck, Upton Sinclair, Sinclair Lewis, Pearl S. Buck, Thomas Hardy, and Fyodor Dostoevsky.

By the time I entered high school I already disagreed with my family/father on social justice and equality matters – reading literature made me explore history and social science which really helped to broaden my view.

I knew I was gay from a young age, and in college, in my Ethics class, we were taught “facts” about homosexuality that didn’t connect at all with my experience. Such things as, people become gay through being recruited, usually at a bar (I’d never been to a bar and as far as I knew, I’d never met a gay person); or that Jesus and the Bible condemned homosexuality – well, I read everything Jesus said and he did not ever speak out against the LGBT community; the OT references to Sodom and Gomorrah are referencing the sin of lack of hospitality, not being gay. So in college, my political beliefs opened up still further to be able to fully accept myself as gay, and to be able to say that all people, regardless of religion/gender/orientation etc. should have the same rights and freedoms.

My religious beliefs went through transition as I grew older.

I stopped believing in any way that Jesus was more than a man – he existed, but he is not god or any deity. My view of god changed – I don’t have a definition for the power that some of us use the word god to describe. That power exists, and that power is more than me, but beyond that, I don’t have definitions or rules about religion. I learned to see people in light of who they were and what they do, rather than what the claim to believe – beliefs are only as significant as we let them be, and they’re so tied in to our perceptions of reality that they are often wildly flawed. And contrary to what I was raised with, I don’t think it’s my job or duty to try to “convert” anyone. I think my responsibility today is to live the most spiritual life I can, following the path I’m on, and do my utmost to not cause harm but to be of service to others.

These changes occurred because I was reading, and learning. I took what I read and compared it to what I experienced and saw in the world around me and it didn’t align. Teaching I had been taught in the Bible didn’t match up to my experience, or what I experienced from people who were deemed “sinners” or “apostate” or “lost”. And in fact, what some Christians did to me, and others, was distinctly un-Christlike; there was no logic in saying that their behavior was acceptable because they called themselves Christians, while the person who doesn’t believe in god but does amazing good is going to hell.

I would have to say homeschooling was a traumatic experience for me.

I don’t like admitting that. Because admitting trauma means addressing it beyond the bleak recitation of the facts of what occurred. Diving into how it makes me feel, or affects me, is challenging. I think that unless homeschooling is done in conjunction with an outside schooling process, it leads to isolation, control issues, lack of contact with reality, social discomfort, low self-esteem and self-confidence, poor communication skills, and significant challenges building healthy relationships.

Homeschooling did have some lasting psychological effects on me. While this is not as powerful as it has been in the past, the scars still remain. My journey involved alcohol use that became alcoholism… that was one of the ways I coped with what I was experiencing/had experienced. I also suffered from severe depression and anxiety, leading to suicidal ideation, and this started around age 11. In college I actually attempted suicide because I just had no coping mechanism, and I didn’t know enough to know there were supports available.

Additionally as an adult, I learned that a lot of the behaviors I had as a kid that my parents labelled as “sin” and tried to punish/discipline out of me, were actually tied in to having Asperger’s and having an IQ/mind that naturally asks questions, and that needs to be challenged. It was actually hard to learn that because it hit me really hard to realize that I had spent so many years and so much time trying to change something that was neurobiologically programmed and that couldn’t be changed. Also, it didn’t need to change – it wasn’t wrong.

But the concept of Autistic persons as being sinful is very prevalent in the community I come from.

My father has repeatedly told me he would do the same thing over again, and that it’s [the way I process things] sin, not the way my brain functions.

Guilt over leaving my younger siblings behind to go to college and then leaving them again when I came out as LGBT is something I’m working through. It’s not as bad as it was, by far, because my siblings hold no animosity towards me. I just felt very responsible for them because as their older sister, I always had been responsible for them. And in big families in these environments, you sometimes feel more like a protector or caretaker than a sibling and that changes things.

Had I been in a public school setting, these experiences would have been very different.

I know this for sure since I was in public school for kindergarten and 1st grade – and in 1st grade, when teachers and administrators began to have concerns over what they saw in me, as well as my siblings, my parents shut the door on the world and began homeschooling. Getting diagnosed at a younger age, having supports in place, learning healthy coping mechanisms – yes I definitely believe this would have made a difference. I can truly say I like myself today, though, so I don’t know that I would want to not experience what I experienced because I don’t know who I would be if I hadn’t gone through that.

In conclusion, homeschooling was a mixed bag for me, very much so.

I enjoyed not being held back or slowed down by anyone else, I enjoyed having no homework, and I felt comfortable (translate – safe/understood) being around my siblings. I’ve been told, as an adult by a psychologist who had done a series of IQ tests on me, that homeschooling was actually a very good thing for me in terms of my intellectual development. So I’m grateful for being homeschooled in the sense that it allowed me to really develop my mind.

Emotionally, socially, psychologically, spiritually – homeschooling was extraordinarily damaging. Not knowing how to interact with anyone comfortably that wasn’t from my family, being raised to not trust other people, not having healthy psychological supports in place or anyone in place who could say, “Wait. This is not ok” – that wasn’t good at all. Being able to learn to reach out to people for help has taken years. And it’s also taken a lot of work. It’s still not easy. Knowing that’s it is ok to feel something other than gratitude for being one of god’s elect was another learning process; the reality that feelings of sorrow, anger, depression, grief, loneliness – these are ok, also they’re normal and they are not sin was definitely not something I was raised with. Most emotions and thoughts were deemed sinful; learning how to first say “sin is man-made, in fact it’s not real” and then say “feelings are feelings, not good or bad unless I want to assign them so”, that also took many years.

If I were a parent, I would not home school my child.

I think we exist as part of a community, a whole, and that community is so much more than a family or small homogenous group.

I think removing the opportunity for children to learn, from a young age, about differences is unacceptable. It stunts growth emotionally, mentally, and socially. I think raising children in rigid, rule-oriented, controlling and judgmental environments is harmful. Not knowing who you are, not being able to develop your own views through experiences and feelings, is not healthy and it leads to damaging behavior and unhealthy practices in adulthood.

I’m not angry or resentful that I was homeschooled; as I mentioned above I like myself and this is a part of who I am. But I can’t in good conscience recommend or advocate for homeschooling.

If I Could Wave a Magic Wand: Arachne’s Story

January 17, 2014May 11, 2020HA Editorial Team3 Comments

HA note: The author’s name has been changed to ensure anonymity. “Arachne” is a pseudonym. Arachne blogs at Past, Present, and Future.

A new year is about to start. I am looking forward to it.

This is a new development. I spent years making suicide plans for New Years Eve. The holidays were the worst time of the year for me. That has changed. I survived. I never thought I would, but I did. The hell is over. Gone. Done. I can look forward now and I can be happy. Breathe, even. I guess all the therapy, psychiatric medications, hard decisions, tearful conversations with friends, and general struggles have finally paid off.

I started praying again.

It doesn’t hurt anymore. Of course, my idea of prayer is now very different from what I was raised with. Not so much with the trying to atone for my innumerable sins and the sins of the world. I feel like I have a relationship and connection to Divinity. I am loved and accepted.

I have plenty of anecdotes I could relate. There was the semi-cult at a super traditional Catholic church with a whole gaggle of denim jumper wearing homeschoolers. There was being the eldest child and being female in a strictly patriarchal large family. There was the father who broke the dining table chairs into pieces when he was angry. An emotionally manipulative and unstable mother overwhelmed with the life she believed God commanded her to live. The leather belt they both used. It goes on, but for me, those days are over and those people are no longer in my life. So what comes next?

I don’t know. There’s no plan. It’s terrifying.

If I could wave a magic wand and erase the past, I would.

Trust me. In a heartbeat. I think about it over and over. What would I have been like if I’d had a decent education? If I hadn’t been abused and controlled by the people who had total power over me, where would I be? Did I ever have a chance at being “normal”? What the fuck is normal? I will never know. At some point, I have to step away and live my life now while accepting who I am and how I was shaped.

There’s only so much I can leave behind, and I’m not saying I’ve moved on. I doubt I ever truly will. I can’t forget my entire childhood. My body is covered in scars from my struggles with self-injury. Depression and anxiety will likely stick with me, even though they are managed now. Catholic guilt fades but doesn’t seem to ever quite go away. There will be many more times when I break down and cry over the past.

All I can do now is figure out how to work with what I have now, and when I take inventory it feels incredible.

I have two wonderful kids who are being raised totally different from how I was, wonderful people in my life, a brain that has some quirky wiring but that still works pretty well, physical health, a spiritual path that has taken me places I never dreamed of going, and so much more.

I have strength. I have freedom.

Don’t let the bastards grind you down.

Falling from Family Dysfunction into Nightmares Realized — Another Story of Homeschool Abuse: Lana Martin’s Story, Part Two

November 1, 2013May 11, 2020HA Editorial Team8 Comments

< Part One

My life during this time was bleak.

I was almost completely isolated, subject to my mother’s personal drama on a daily basis. She lost control of her hoarding behavior, eventually lining the walls of our home with piles of dusty books, magazines, and papers which seemed dearer to her than family living space and respiratory health. She instigated disputes with her siblings and raged about perceived injustices. She spent time planning parties that never happened. Until the last few years, she refused to work outside the home, even though her supplemental income would have enabled me to enroll in music or foreign language lessons. When she finally began working part-time, she spent the income on a new car. She fretted about falling behind in educating me, while doing nothing to improve the situation.

She instructed me to lie about our daily routine.

Despite her awareness that this situation had become quite terrible, she still believed keeping me at home was preferable to exposing me to the horrors of public school. HSLDA purports homeschooling is all but necessary to preserve a child’s decency. It was, no doubt, far easier for my mother to ignore the reality of the situation while consoled with this noble image.

Despite isolation, my mother continued to monitor my behavior, watching for signs of emergent “teenage behavior” and un-Godly beliefs which might have seeped into our household against her wishes. Laughing at the wrong joke in a movie, for example, might unleash a torrent of shaming rage. One day, wearing nail polish would be acceptable and “pretty” — another day, it would be shamefully worldly and warrant usage of the label “slut”. By the age of 16, I became severely depressed and had lost significant weight, but was not offered counseling or medical treatment.

My mother instead chastised me for exhibiting teenage rebelliousness.

For a while I was suicidal, high-risk given my secrecy and feasible plans. No adult in my life acknowledged that this stress and isolation might have negative effects on me. No one asked me if I felt I was being prepared to enter the adult world or to attend college. My father, despite living in the same house, never inquired about my education or wellbeing. Grandparents expressed concern and curiosity but were silenced by my mother’s convicted assertions. More distant family members inquired skeptically but were blown off with her combative resolve. I felt trapped and hopeless, unwanted and invisible.

*****

I did escape this situation at the age of 18.

My mother’s employment during the last few years enabled me to get out of the house more often and, in turn, my mental health improved. I earned my GED, began working in retail, attended community college, then moved to another city and supported myself through university. I somehow emerged with a strong sense of self and the ability to form healthy social relationships. Perhaps unsurprisingly, I have always had my doubts about Christianity. Today I follow a self-constructed spirituality stemming from Buddhist philosophy, yoga, and meditation, with occasional dabbling in occult divination via cartomancy.

However, there is a dark side of myself that only a close few know.

For years I have struggled with PTSD symptoms, depression, social anxiety, and low self-esteem. Often I cannot identify with my peers as the experiences of my first 18 years were so atypical and potentially stigmatizing. I mourn the loss of my childhood and the absence of positive parental figures.

These days I can’t imagine away the pain of this long-term isolation and having been physically abused.

I was thrown under the bus to fulfill my parents’ fantasies of the perfect family.

Nor can I align myself with my parents’ perspective that children and teenagers are indentured servants. I can’t stop caring about how poorly they treated me, nor suppress the feelings of disgust and unease that arise when I see them or imagine visiting them.

I am currently no-contact with my parents. My mother flatters herself with historical revisions, presenting my acceptance to a prestigious graduate program as the success of her home education efforts. They have not acknowledged the truth of our shared history, and I do not know how to relate to them as anyone other than authority figures. I have no emotional attachment to them, and for now their presence in my life merely reminds me of the horrible things they did to me.

But, gradually, I am feeling less shame about what happened to me. I am starting to feel less embarrassed by it and more proud of how I overcame the situation. I am beginning to empathize with my past self, appreciating the things I did then to help me survive into the present. Lately I feel more “human” in some vague sense. Specifically, I feel more capable of relating to other people and knowing what I want and need. On that note, my therapist of five years is a total rock star.

*****

At its core, this is clearly a story about growing up in a dysfunctional family and with an abusive mother failing to manage her mental health issues. However, several aspects of the Christian subculture homeschooling movement stand out as fueling the existing fire of my misfortune, or creating the perfect storm of an abusive, neglectful homeschooling situation.

Regulations on homeschooling may have discouraged my mother from wanting to homeschool, or brought outside attention to my terrible situation. Currently, in many states, future homeschool students silently fade away behind a vague letter of withdrawal and intent. Registration with the local school district would require parents to face school officials and engage in dialogue about their rationale and preparations. Annual lesson plan approval and testing would encourage earnest academic investment and would identify on-going cases of neglect. It has become apparent lately that, upon legal emancipation, many homeschooled teenagers no longer desire to attend Bob Jones University or marry into a Quiverfull movement. Documenting grades and filing transcripts with the local school district would expand higher education opportunities for these children. Such regulations would have imposed reality on my mother’s mostly unchallenged fantasy world, one which placed me at a severe disadvantage.

HSLDA’s promoted image of homeschooling provided an ideal fantasy for my mother to latch onto.

She saw herself most importantly as a warrior for Christ, less so a dedicated teacher. HSLDA propaganda, in fact, less heavily emphasizes the importance of proving quality education and social opportunities for children. One can walk away from an HSLDA forum thinking, “the most important thing is that I remove my child from the evil public school environment.” Dispassionate, research-based information about the work needed for legitimate homeschooling would place the value of teaching above “fighting the culture war”. Availability of such information may have undermined my mother’s romanticized image of the homeschool-mom as an anything-goes hero-by-default. HSLDA’s insistence to avoid regulations and legitimate research on homeschooling does nothing to protect or improve home education, only to help obscure appalling cases such as mine.

It’s clear from my description of family dynamics that one may not expect me to have had a “good-enough” childhood regardless of how I was educated. Sometimes I ask myself, “how would public (or private) school have improved my situation?” My parents failed to educate me; it would have provided a baseline education that was, at least, better than nothing. My parents believed that children should not be allowed a voice; it would have provided access to adult mentors who might have listened to and respected me. My parents were socially isolated, lacking friendships; it would have provided opportunities to acquire developmentally-appropriate social skills rather than learning it all at once as a working college student. My parents did not provide extracurricular activities for me; it would have provided a means to expand myself with arts or athletics.

Finally, my parents did not offer a structured means by which I could assess my personal changes and growth. Formal schooling, no matter how angst-ridden it might be for many young people, at the very least grants the student a sense of autonomy in deciding whether they love or hate school, admire or despise authority figures, agree or disagree with society at large.

My parents robbed me of that experience by imposing their selfish whims on me, unchecked by the isolation.

Although I survived with a fair bit of myself intact, going through this experimental phase while an employee and student, alone in a new city, was both risky and terrifying.

*****

A question I continue to grapple with — and perhaps will, for a while — is: who do you turn to when your own mother is trying to destroy your metamorphosis into a healthy, functional adult? When your father ignores your plight?

What do you do?

No adult in my immediate or distant family intervened, nor were child protective services ever alerted to my condition. Family members cannot be depended on to identify and report educational neglect and abusive behavior. Turning a blind eye is easier for many than dealing with a difficult person or sacrificing the perfect family image for a child’s so-called “rights”.

Homeschooling is a dangerous plan when abuse, isolation, and dysfunction already exist within a family. Homeschooling is also a unique challenge when parents or children already struggle to maintain mental health. A first step toward preventing tragedies similar to my own would be access to dispassionate home education information and enactment of regulations that screen for high-risk families.

Until stories like mine cease to appear, influential organizations such as HSLDA owe such efforts to the wellbeing of these particularly vulnerable children.

Be Excellent To Yourself: By Rene

October 19, 2013May 11, 2020HA Editorial Team4 Comments

Be Excellent To Yourself: By Rene

HA notes: The author’s name has been changed to ensure anonymity. “Rene” is a pseudonym.

I’ve been reading Homeschoolers Anonymous since the very beginning and really love this community. Perhaps now I can give a little back! I want to tackle the writing prompt number five: “Practices, techniques, etc. that you have found helpful for managing your mental illness.”

My background in mental illness involves a family riddled with various mental health challenges, all exacerbated by the isolation of homeschooling, poverty, and living in another country.

My personal “mental health profile” includes OCD, Tourette Syndrome, general and social anxiety, recurrent episodes of depression that at one point led to several months of being suicidal, and many years of disordered eating. I’ve never had access to therapy, but the last few years have seen steady progress toward greater and greater quality of life for me. There are so many variables and things you can try and I love the way the internet gives access to so much support and knowledge and research, though it can be overwhelming at times!

The things that have been most helpful for me personally have been:

*****

1. I realized that a lot of the problems I was having were normal reactions to extreme stress and trauma.

It was okay for me to be in pain and not functioning well, just like it would be okay for me not to be capable of running with a broken leg.

2. I started learning to celebrate small, even minuscule, victories.

It might seem ridiculous in the grip of depression-fueled cynicism, but keeping a daily gratitude journal or literally patting yourself on the back for, say, going outside on a one-minute walk, can over time add up to big improvements in self-care habits. As a former fundamentalist, I had to get over the habit of bashing myself for my deficiencies and weaknesses. Instead, I just recognize that if I am struggling and still manage to do something beneficial, then that is awesome and time to celebrate!

3. I learned some things about diet and what my body needed.

Vitamin D3 supplementation is what I credit with getting me out of the suicidal hole I was in. Since then I have learned a lot more about what my body needs, including that I can’t do gluten and that as long as I eat a balanced, no-grain diet I no longer struggle with binge eating. It turned out that most of my eating disorder was physiologically-based and getting over that has had many ripple effects on my happiness.

4. Living simply but in a consciously hedonistic way, that is, simple living in order to promote pleasure, not deprivation, has been and continues to be one of the ways I care for my mental and physical health.

It has helped a lot with my OCD and Tourette Syndrome, though leaving my parents’ house several years ago and no longer being constantly on edge from emotional abuse also helped erase most of my symptoms.

5. I consciously try to treat myself well.

If I would not yell at a stranger or child or friend for doing something, then why yell at myself for doing it? This helps a lot with my social anxiety and the guilt I tend to feel when I make faux pas, which has in turn helped me gain more and more confidence and make a lot more and better relationships.

*****

These are the main things that have helped me.

It’s been four years now since I hit rock bottom and thought life would never get any better, four years since everything looked black and despairing, and now I’m pretty damn happy. I never knew it was possible to be so consistently happy and resilient — and I purposely am not using the Christianese “joyful” here — I mean happy, not gritting-my-teeth-determined-to-be thankful.

I hope that if you are struggling my story gives you a little bit of hope.

Be excellent to yourself.

Help is Worth Getting Because You Matter: By Kierstyn King

October 19, 2013May 11, 2020HA Editorial Team2 Comments

Help is Worth Getting Because You Matter: By Kierstyn King

HA note: The following is reprinted with permission from Kierstyn King’s blog Bridging the Gap. It was originally published on July 17, 2013. This is the third of Kierstyn’s three-part series on mental health. Read Part One here and Part Two here.

It’s worth mentioning, in 2010, my parents all but disowned me and I spent 2 weeks crying, in my room, with the lights out, dealing with an amount of intense pain that I had only dealt with once before. That was in 2008 when my parents told me that I couldn’t see or talk to my husband anymore. This time, they cut off my relationship with my siblings. I came out stronger on the other end, but that reminded me, acutely, of my previous bout with near suicidal depression and thankfully, I wasn’t suicidal this time, because I was (for the first time) in a loving relationship with someone who cared.

After getting off the pill (health reasons) in 2011, my hormones started raging and I had horribly debilitating bouts of depression every 2 weeks (thanks, ovaries). I was angry and volatile and mean (which I’m not usually) – it started affecting every detail of my life and how I interacted with the people I most cared about. I tried every herbal supplement I heard helped with PMS and hormones. I eventually came to the conclusion that I had PMDD (like PMS but with depression and on steroids) which, upon thinking about it, and my relationship with myself – especially my menstruating self – made sense.

I struggled for a year, taking herbal supplements every day with no help.

I talked to self-proclaimed herbal experts who said progesterone was a good bet – it wasn’t (but I did get one lotion that smelled nice and helped on that level).

Last August I’d had enough. It was hard – working up the nerve to talk to my doctor about this weird phenomenon was really hard, I was terrified. I’d been told my entire life that doctors were evil and that they just handed out antidepressants like candy, and also, those were bad. But I couldn’t keep living with that, every two weeks being trapped within myself, being a shell, and trying to not hurt the people I loved because of things I couldn’t control.

So I talked to my nurse, I told her about how debilitating my periods were, how I hated myself, how I felt it hurting my relationships. She suggested wellbutrin.

She said it may be a drastic step and I said, no, I’m ready to try medication.

Shortly after that talk with my nurse, Wil Wheaton wrote about his depression on his blog – which really helped normalize it for me. Because for the first few weeks following the start of my medication I felt a little afraid and a little ashamed because of the stigma that comes from treating depression/mental illness and having it. The shame from my past because I was one of “those” people now.

Wil Wheaton’s story helped me feel better about it. Then Hyperbole and a Half’s Adventures In Depression was so spot on (so is part two), I realized that I wasn’t alone. That it’s a real thing (not a spiritual one) and that it’s okay, and that also —

— I don’t have to live in suffering like I thought for so long.

I didn’t realize that I had been depressed since puberty, with bouts of really really bad rounds of it, until I started taking antidepressants and was introduced to actual emotions and feelings. It was overwhelming at first – I had so many emotions, all of them, I didn’t know what they were, how to name them, or how to deal with them. I just had to sit there and wait and learn what they were.

I feel things now.

People think that if you’re depressed you just feel sad all the time. But what happens is you just eventually feel numb, melancholy. You miss the actual feelings.

Negative ones stick and make homes in your brain and never go away.

Now I know, when I feel sad, angry, or depressed even (yes, I still feel depressed sometimes) that they are only emotions and they. will. pass. I will feel happy – actual happiness, and then I’ll feel normal – which is not melancholy, but a perfectly okay everything is fine feeling.

The difference between my emotional and mental state now, a year later, and last year is huge. I can’t start to describe how many ways it’s changed, helped, and made me feel more in control. It’s just so nice to be able to live outside of my head, to not feel trapped inside of my brain, or inside of my body.

Help is worth getting because you matter. Intrinsically.

Recovering…: By Lana Martin

October 18, 2013May 11, 2020HA Editorial Team8 Comments

Recovering…: By Lana Martin

A while back, I had a vivid dream.

I am standing in my parents’ house. The house I grew up in. The house that, in my waking hours, sends shivers down my spine at the mere thought. Police have ordered an evacuation of the area.

Something terrible is about to happen.

I tell my parents they need to leave the house. Get in my car and drive away with me. They seem to not hear me. My dad is sitting in his chair, watching a muted TV. My mom is sleeping in bed. No, really, I tell them: we all need to go. I feel panicked. I’m responsible for moving them to safety. As they fail to look at me or stir, I realize that I have to leave. Their bodies seem trapped in a soundless chamber. There’s no hope for us to escape together. If I stay, I will die. I go back to my car. As I pull onto the highway, I feel deeply sad and guilty. I feel as though I’m abandoning my family and that I should to go back for them.

As I drive on down the highway, I sense a giant explosion behind me. The house I grew up in has disappeared into a massive, fiery mushroom cloud.

This dream took place at a point in my life when I was actively confronting my past.

I was coming to terms with the physical abuse, the emotional abuse, the spiritual abuse. I was trying to shed the deep shame I had long carried about the way I was homeschooled for eight years. I lived, for the most part, in isolation and received no parental education. I read and “graded” my own workbooks. I assumed domestic responsibility and took care of my mother, whose mental health and functionality deteriorated as our years spent homeschooling progressed.

The house that exploded was my prison for eight years.

The living room was where my mother slept on the sofa all day. The kitchen was where my slapdash dinners of canned and frozen food were consumed in uncomfortable silence. My parents’ bedroom was where my father beat me as a small child. The family bathroom was where I nursed the bruises and welts.

My bedroom was a sanctuary, almost shielded from my mother’s overbearing scrutiny of my thoughts and emotions.

The field behind this house, it was the true oasis. Freedom could only be found in the open prairie grassland. Trees, unlike my distant father, do in fact hug back.

Children who are homeschooled in the fundamentalist Christian subculture are particularly vulnerable to the effects of unmanaged mental illness. Stigma surrounding mental health problems is particularly strong when one’s wellbeing is tied to a positive relationship with God. Fundamentalist Christians often avoid psychiatric help and effective talk therapy due to their skepticism of scientific and humanistic thought. Learning disorders are seen as malevolent inventions of the public school system. Violence toward women and children can be normalized and justified with authoritarian, patriarchal ideology.

Black-and-white thinking and paranoia-driven behavior nicely fill the Reconstructionist mold.

Adolescent depression is perceived not as a medical condition or experiential phenomenon, but as a sinful teenage rebellion. The imposed isolation characteristic of many abusive homeschooling situations only worsens these problems for both parents and children who are struggling to identify and manage a mental illness.

I used to see myself as just another survivor of child abuse and family dysfunction, another piece of collateral damage in the Christian fundamentalist “culture war”. My homeschool situation was a failed social experiment, a delusional fantasy of my mother’s quite realized, a convenience for my father. These are clinical, academic terms and they reflect the stark lens through which I rigidly viewed myself, my history, and the psychiatric symptoms I experienced as a young adult.

And, so I thought, my depression, anxiety, insomnia, hypervigilance, dissociative episodes, panic attacks, persistent sadness, suicidal thoughts, and explosive anger might be easily resolved once removed from the toxic home in which I grew up. I should be able to get over the past and move on with life once free, employed, and college-educated. But it didn’t work out that way.

Ten years later and 1500 miles away, I still felt like an awful person, permanently damaged, incomplete.

I still drowned in shame when I thought about my past, but couldn’t shed a tear over my injuries and losses. And I still experienced quite a few undesirable symptoms of unresolved stress and trauma. I judged myself harshly for this perceived failure.

Fast-forward to a point in my life, five years into therapy, when this stoic attitude begins changing. I see my parents more clearly for who they are: selfish, exploitative, and severely maladjusted. I know that neglect impacted me perhaps more so than abuse. I struggle to feel present because I was not seen, valuable because I was not respected, calm and centered because I was not protected. I cannot remember a time when I did not feel responsible for my parents’ welfare, simultaneously fearful of my dad’s anger and my mother’s psychotic delusions.

In working with these memories and feelings in therapy, I have gradually let down my defenses. I have peeled the proverbial onion down to the part where, if I was hurt by the other person in the room, my usual defense tactics of denying, rationalizing, dissociating, and, perhaps, hissing and growling would not be enough. But the other person in the room has not hurt me, and deep vulnerability has in fact not been unpleasant.

My instinct to fortress my soul is quite strong; my desire to regenerate and heal is yet stronger.

Reacquainting myself with buried emotions has led me to feel more fully human and deserving of kindness. Through the years of sorting through my fragmented memories with my therapist, through time I remember, feel, and react to them in a new way. A way that resonates in some deep place I hadn’t known existed. That feels more relieving than triggering. That clears self-doubt from my narrative.

My therapist demonstrates empathy for me through each of these developmental phases; in turn I feel compassion and forgiveness for myself in the past and present. Because of this experience, I’m hopeful that one day I will feel comfortable discussing my past outside of that oasis.

I want to believe my therapist is not the only person capable of appreciating my true self and the strange experiences of my childhood.

Hindsight tells me that my intuition led me to this place because I wanted to see what it would feel like. I spent a young lifetime fearing authority, internally fighting coercion, and managing my image to please others, prevent conflict. I was curious what it would feel like to let go, to allow someone else to do the fixing, the soothing, the pushing, thinking of the right words to say and being most concerned with how I might feel in response to them.

At some point I began to sense this happening. It felt incredibly, intoxicatingly good.

Some days I feel really sad without knowing exactly why. I often dream of losing something very dear but not actually knowing what it was. Now I know at least part of this loss. And now I grieve my injuries and losses, in words and tears, alone and with others.

At the end of my dream, I did not mourn the shattered house.

I kept driving away, without looking back.

It’s a Long Road Out of Depression, But There is a Road: By Lana Hobbs

October 18, 2013May 11, 2020HA Editorial Team3 Comments

It’s a Long Road Out of Depression, There is a Road: By Lana Hobbs

HA note: Lana Hobbs blogs at Lana Hobbs the Brave. Lana describes herself as “an aspiring writer and a former religious fundamentalist” who currently identifies as “post-Christian.” She was homeschooled in junior high and highschool.

College freshman.

Achy back, achy bones, dizziness and blackouts, inability to focus, crying at school. My head, oh my poor head always hurting. Always tired, so tired.

Sick sick sick.

Why?

*****

Going to the doctor: exercise more, eat healthy, we can give you antidepressants to help cope with school stress.

Antidepressants? You mean witchcraft? No thanks.

*****

Blood tests, chest x-rays, nothing looks wrong.

Is it all in my head?

*****

Go to church: pray more, trust more, confess your sins

*****

At home: love us more, if you loved us you would be happier here. Why don’t you sing while you work?

Dizzy, sick, tired. Will I pass out?

Blacking out again.

Just not happy. Why not happy? Trying.

*****

In bed, listening to music to fall asleep. Going to bed late. Scared at night, sensing demons around the room, why are they attacking me?

Pray more, think holier thoughts.

Evil girl, evil, evil girl.

*****

At school: must get perfect grades. Crying over a bad paper, afraid of failing.

*****

Failure.

Everywhere I am failing.

Failing to keep healthy, failing to be happy, failing to handle stress gracefully. Fail fail fail. I should die, i should die and stop failing — suicidal.

*****

This is what depression looks like for me.

I didn’t recognize it because I didn’t believe in depression. I thought all one needed for mental health was faith in God and I had that. And I tried to have it more and more. I prayed and felt guilty and despaired that if I couldn’t handle school stress, I would never be able to succeed as a missionary. I also had severe anxiety — my demonic attacks turned out to be anxiety attacks, and treatable by medication and therapy.

It was years before I finally got help. If you have unexplained sadness, exhaustion, and sickness, please get help. Medication isn’t really ‘witchcraft’ and therapy isn’t ungodly psychobabble. There is help and hope for a healthy mind.

It’s a long road out of severe depression, but there is a road out.

Take it.

(For the whole story about my journey from being in denial about depression to taking meds and getting therapy, see my series, “from shame to seeking help.”)

That Selfish Depression: By Quick Silver Queen

October 17, 2013May 11, 2020HA Editorial TeamLeave a comment

That Selfish Depression: By Quick Silver Queen

HA note: Quick Silver Queen blogs at The Eighth and Final Square. This story is reprinted with her permission. Also by Quick Silver Queen on Homeschoolers Anonymous: “All My Fault, Not Good Enough” and “My Regret”.

Depression, in my folks’ house, was deemed “selfishness”.

It was a result of thinking too much about yourself and not enough about other people. (All mental disorders, according to my parents, were just a product of bad/selfish choices.) Of course my dad was allowed to be depressed, but nobody else was…we were supposed to put on a happy mask all the time, regardless of our true feelings.

I thought when I left my parents’, everything would be great. And it was, for about ten months. For those ten months I was the happiest I can ever remember being. Then I got unexpectedly pregnant when I didn’t want to be (I wanted to wait a few years), and I immediately fell back into depression. Partly because of the pregnancy hormones I’m sure, and partly because that wasn’t the direction I wanted my life to go at that time.

I felt guilty because I shouldn’t be depressed; life wasn’t as bad as at my folks’, so I didn’t have a right to be depressed, right?

After Ari was born my depression got even worse… it was so bad that I didn’t even want to move or get out of bed. Ari was literally the only reason I got out of bed in the morning, because I had to take care of her. I realized that something was seriously wrong and I needed to get help, so I set up an appointment with a “therapist”, who I never went back to — she spent half the time talking about her kids, and half the time actually talking about me.

After that I was really skittish about trying to go somewhere else.

Unfortunately, depression is a disorder where one of the symptoms is also the lack of motivation about getting help! Partly, I was afraid that I would go and they would tell me I was fine, since everything that happened to me at my parents’ was supposed to be not as bad as whatever happened to everyone else! Everything just felt useless, and I just barely got through the days. I wasn’t suicidal (like at my parents’), but it was still really bad.

About two months ago I just got fed up with it.

I was so tired of feeling tired and depressed with no energy or motivation.

I was always frustrated and irritated and I cried frequently. I just got sick of it. So I got up at 6 am to be at the Family & Children’s building at 8. Family & Children’s helps low-income people with many things including mental disorders. I went through the orientation and intake, and went back three days later to talk to one of the doctors. I was diagnosed with major depressive disorder (MDD, or just clinical depression), and given Zoloft.

I’ve been on it for six weeks and the difference has been amazing!

I have energy, motivation, and the ability to actually feel happy. I’ve lost 10lbs so far. I’ve been cooking more and keeping the house clean. I’ve also been less irritable and frustrated. Of course I still get depressed sometimes, but it’s not nearly as bad, and it never lasts as long.

When I do get depressed now I think to myself “holy shit, how did I ever live like this for years?!”

The thing is, people like my parents don’t understand that mental disorders are actual physical differences in someone’s brain. Most times it can be helped through medication, just like other physical ailments. It has to do with the balance of chemicals and hormones in one’s brain, and that’s nothing you can consciously fix any more than my dad can will away his ankylosing spondylitis (which he takes medication for). It’s nothing to be ashamed of, though many people are because of the culturally negative connotations of a “mental patient” and people being “crazy”.

As for me…it’s a part of me, whether I like it or not.

I unashamedly take medication for a physical condition I can’t fix. Just because that condition happens to be in my brain and affect my emotions and mood doesn’t make me any less of a whole person than anyone else. I’m writing about this today so hopefully someone will see it and be encouraged to get help for their own mental disorder.

It’s not your fault.

I Hope That I Get To See My Sister Again: Elizabeth’s Story

October 17, 2013May 11, 2020HA Editorial Team5 Comments

I Hope That I Get To See My Sister Again: Elizabeth’s Story

HA notes: The author’s name has been changed to ensure anonymity. “Elizabeth” is a pseudonym.

Growing up in a fundamentalist family is a unique experience for everyone.

For my ten siblings and I, we were consumed by an “attitude of gratitude” that our parents instilled in us from an early age, and any lack of gratefulness was a rebellion that had to be beaten out. They also taught us that an illness was God teaching us something, and intervention was only acceptable under dire circumstances.

Due to this mentality, we were blind to the mental sickness that was creeping slowly into each and every one of us, accepting it as “normal” and “God’s will”.

Though we all suffer from varying degrees of mental sickness, one sibling experienced hardships that surpass anything the rest of us have faced. When my oldest sister was a little girl, our grandmother (we called her “Nana”) noticed that she was adopting a passive state and not acting normal for a girl her age. When Nana pointed this out to our parents, they just brushed it off and were offended that anything could be wrong with a child under such “attentive” care.

Another factor was that they didn’t (and still don’t) believe in health insurance, so any medical expense was out-of-pocket, and only mild care like dental health was taken care of due to the impoverished lifestyle our parents adopted for all of us. This selective blindness allowed our parents to see my sister as a girl in perfect health and focus on building character and obedience.

Years passed, and my sister became more and more withdrawn, putting on a face to keep our parents happy.

Her life was becoming a miserable mess, but she didn’t show it for fear of punishment and rejection. When she went off to Harvard (something that didn’t happen without a big fight), she was still marred by the view on healthcare we were raised with, and didn’t see a professional to start working through her issues, mostly because she didn’t see them herself. A life of neglect was all she had ever known.

Upon graduation from college, she moved to Germany for business and to be with her husband. She would visit home once or twice a year, trying to maintain a relationship with the rest of us at home even though her relationship with our parents was crumbling. She was able to keep this up for 12 years, but spring of 2007 was the last straw. As everything she had tried to smother surfaced, she was overcome by the depressive state our parents modeled as “normal”.

She stopped coming home.

We kept up by email over the next two years, but she stopped that also because I, in my naivety, had become the synapse between her and our parents. I was hurt then, but looking back, I see that it was the best choice given the situation.

In early 2009, my family came home from vacation to hear a phone message from her (my sister’s) sister-in-law. My sister’s husband had committed suicide. When our parents successfully contacted my sister to express their deepest sorrow, she was very upset that they knew, and replied via an official stamped letter from her lawyer stating that she was changing her legal name so we couldn’t find her. My understanding is that some siblings were in contact with her after that, but those communications were eventually cut off as well, and none of us have seen her in over 6 years, or heard from her in over 4 years.

My family was seen as the pinnacle of perfection by most, and what happened behind closed doors was viewed by select individuals who couldn’t do anything to help.

As I begin to realize how neglected my siblings and I were, it frustrates me even more that our parents think it isn’t their fault. Observing the individuals my siblings and I are becoming, they are blind to the reflection our instability has on them, thinking it’s our fault for leaving the community they created. As some of us seeked out therapy and realized that communicating with our parents regularly was hindering our ability to heal, they compared us to my oldest sister, assuming that the months will turn into years for the rest of us as well.

I hope that I get to see my sister again someday, but I am now starting to understand why she cut off contact.

I can’t hate her for that.

Depression and Spiritual Abuse: By Kierstyn King

October 16, 2013May 11, 2020HA Editorial Team6 Comments

Depression and Spiritual Abuse: By Kierstyn King

HA note: The following is reprinted with permission from Kierstyn King’s blog Bridging the Gap. It was originally published on July 17, 2013. This is the second of Kierstyn’s three-part series on mental health. Read Part One here and Part Three here.

Looking back, it’s no wonder that all of the feelings and self loathing that lead to my depression, brought depression. I was taught that I was worthless, that I should never think well of myself, that I needed to be humble, I was never allowed to show any emotion that was not a plastic smile.

Perfection was constantly demanded, and perfection is what I was incapable of.

I am, and was, keenly aware of my failings, of the places I don’t measure up, where I don’t meet parental wishes or requirements — those were held over my head, brought up in arguments to coerce me further into being my family’s slave.

I remember times when my parents would sit there and berate me for hours (under the guise of “concern” and wanting to “help my [spiritual] walk”) and tell me that because I missed doing laundry one day, misheard or misunderstood a demand, that I was a bad sister, a person going down a path of destruction, away from god, if I kept up this “rebellious” attitude.

I remember being bragged about to people (when convenient) only to be later pulled aside in private and told to shape up. I remember dismissal and invisibility.

I was a pawn, a tool, a broom.

I related strongly to cinderella and everyone thought it was cute, but they didn’t realize that I felt as worthless as the dirt she was mopping. That I believed I was as worthless as the dirt she was mopping — to know and be told in actions that I am only loved and approved of when I do things in a certain way, with a certain demeanor regardless of feeling, ill, tired, or stressed. When I was imperfect (as all humans are) I was punished — verbally, emotionally, spiritually, psychologically, mentally.

I internalized their words of my failures and believed that I was a failure, who didn’t deserve any good.

This was aided by the fact that my family explicitly believed and taught that it was better to live a life of suffering (by god’s hand, of course) than to live a happy life. That god did not want us to be happy (and by unspoken extension, wanted us to be miserable or persecuted).

It’s no wonder that between the bullying because of my imperfections, and the toxic theology of my parents, that I internalized at the most impressionable ages, my total and utter worthlessness and the only way to deal with that, was to hate myself as much as I perceived I needed to be. It’s no wonder that it escalated. It’s no wonder I shut down, became numb, stopped feeling, and felt robotic.

It’s no wonder I was, and at times still am, utterly ashamed of being a woman (someone who is less because of different anatomy)*.

*by people like my parents, the tendency of republicans in positions of power, and people who perpetuate the theology of “equal but different” where differences justify belittling.

*****

To be continued.