depression

The Space To Be Human: Jayni’s Story

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The Space To Be Human: Jayni’s Story

I was fourteen when I was introduced to CFC/NCFCA. The mother of another large home schooling family approached my mom with the “great opportunity” to provide all of the meals for a CFC conference she was coordinating. “If you make all of the meals the conference fees are waived for your family and I thought of you, since you have so many children.”

The conference was terrible. There were very clear expectations of what each attendee should look like and how they should act.  The conference was full of bright, happy, perfect home schoolers with impeccable manners. They all looked like they had stepped out of a Lands’ End catalog. (Lands’ End: the modest J. Crew) I was embarrassed to have to re-wear the only two skirts I owned for a full week. I was ashamed to be a “scholarship” kid.  I inwardly raged at the attitude that you were a bad Christian if you were not a good speaker. Naturally shy and introverted, I balked at the idea of ending the week by giving a short public speech.

It was very clear to me that I was an outsider. But by the end of the conference my mother was sold: her kids needed to do this NCFCA thing. And by the end of the conference I was hesitantly intrigued by debate: my mother would support me verbally fighting with people? Awesome.

Looking back at the few years I spent in NCFCA, I am struck by the contrast I experienced. On one hand, every organized experience (both in and out-of-state conferences, CFC, and Masters) were terrible. On the other hand, I met people who saved my life.

The first year I partnered will my unenthusiastic older brother. Wisconsin was very new to NCFCA and there was only one in-state tournament. We were warned ahead of time that all of the “community” judges were biased towards the hosting debate club. We were assured that if we lost every single round it was not an indication of our debating ability. We went 2-4 and I was devastated. I saved every ballot and poured over them incessantly, trying to find the key to my failure. For a league that touted Communicating for Christ there was very little grace for the losers.

The next year my brother went to public school. I was partner-less in a rural area with no club. I turned to everyone’s favorite online phorum to find a partner and debate coaching. It was extremely intimidating: apparently I was the only one who had not spent every waking moment since I was 12 obsessed about debate. I began spending upwards of six hours a day researching (I’ll admit, now, often without a clue about what I was looking for.)  I found an out-of-state partner and began pushing my parents to let me attend more tournaments. This meant expensive out of state travel; something my mother had not planned on. My birthday present that year was attending a practice tournament in Indiana.

The comments on my ballots that year were evenly split between admonishments of “have more confidence! =)” and “you are too intimidating and forceful, try to be more lady-like.” The capstone was at that year’s aforementioned state tournament. In a semi-final round my partner and I were debating against the tournament coordinator’s son. Before the round began when we all filed into the room to introduce ourselves to the [impartial] judges and shake their hands, one of them leaned over the table to give this guy a hug and mentioned something that happened at church last Sunday. I shook it off; I knew this team relied on smooth talking for the win, but nobody could ignore my heavy box of evidence. They were affirmative and the case was weak.  I jumped out of my chair to cross examine him after the 1A. There was a huge hole in the case and I dived right in. He talked around the question. I asked it again. He changed the subject. I rephrased and asked the same question. It got heated.

I doubt I even have to tell you that we lost the round because I was “rude.” The kicker? The timekeeper was the guy’s younger sister. My father was in the room watching the round and said afterward that when it was clear that I “had him,” the girl stopped the clock and called time.

Losing that round prevented me from going to nationals. Knowing my season was finished, I decided to focus on the friendships I had built through the online phorum instead. The phorum became a huge outlet for me. Thinking about this is still hard, and it’s hard to put into words. Looking back, the largest flaw I see in the home school debate world was the propensity to radiate perfection in everything. Because, obviously, if we’re Christians, we’re perfect.

I was envious of those “perfect” debators, and the more popular and perfect they were, the more I hated them, knowing I could never be them. I was fifteen the first time I typed over AIM that I was depressed. It took a long time to type those words because it took a long time to realize them. My closest friend, the one I had chosen to tell, responded by saying he didn’t think depression was a real thing. As my reputation grew on the phorum, I was increasingly known as the crazy girl, the rebel, the one who took things too far. Outwardly I embraced it. Inwardly I was embarrassed and ashamed. That reputation had a bright side, however. Asking questions like “Why do you believe in God?” sparked deep friendships with the girl from a single-parent home, the boy who was bipolar. These were the friends who supported me when I very shockingly announced I would no longer be a part of NCFCA because I was going to public school.

I was assailed with comments like, “you’re going to the dark side!” People were genuinely appalled; some genuinely thought this was a clear indication that I was no longer a Christian. The truth was that being home schooled in a heavily patriarchal home with an abusive father had led to suicidal depression.

The very fact that Homeschoolers Anonymous exists is a testament to the emotional trauma endured by many, and it’s very important that we have an open dialogue to ask why. Home schooling and debate are entwined worlds for many, and the individual answers will vary.

I rarely think back to my years in the NCFCA.  For the most part I prefer to forget it ever happened. When I do think back, I regret that façade of perfection we all felt pressured to adopt. Time has taught me that’s all it is: a façade. I wish that teaching us to change the world with our radical communication skills was not NCFCA’s sole focus: there was no space given to teach us to be human.

I Was A Problem To Be Ignored: Krysi Kovaka’s Story, Part Two

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I Was A Problem To Be Ignored: Krysi Kovaka’s Story, Part Two

Krysi Kovaka is the 2008 recipient of the Institute for Cultural Communicator’s Raudy Bearden Community Speaking Award. She served as an intern for the 2008 Communicators for Christ conference tour.

< Part One

I was a problem to be ignored.

At a post conference party in Texas, I met a man who used to be part of the NCFCA/CFC scene.  He was well into his twenties and I was seventeen.  We talked for a bit and ended up exchanging numbers.  Our relationship happened mostly via text and IM, and it was a case of trouble attracting trouble.  We never dated, but our relationship was really creepy and weird.  One night after I had taken loads of my Xanax and other meds, he drunk texted me and over the course of several hours, ended up talking me into sending him naked pictures of myself.  Despite this creepiness, I ended up disclosing a lot of my life’s story to him and I told him about my father abusing me.  He really encouraged me to tell Mrs. Moon about the abuse.  A few weeks later we ended up sexting again – eventually my mom found out about him and threatened to have him put behind bars if he ever talked to me again.

Towards the end of tour, I really started to fall apart (as if I wasn’t falling apart before.)  I started to stress about having to return home.  Things got so bad that I did end up telling Mrs. Moon and several of the other interns about my father molesting me.  I don’t know what an appropriate reaction is when a teenager tells you that her father molested her, but what happened was far from a right response.  We were at a conference in TN when I told Mrs. Moon about the abuse, and she had me tell my two younger brothers about the abuse, and then she had me tell my mother.  My memory of this conference is pretty fragmented, but I remember crying a lot and feeling absolute horror about what was going on around me.

At the time, I really didn’t have words to describe the abuse.  People kept badgering me and asking me questions about exactly what happened, but I was in no emotional state to talk about it.  I felt like I was on the verge of having a mental breakdown.  My behavior got more and more erratic and shortly after I told my family about the abuse, Mrs. Moon kicked me off tour.

We were in Pigeon Forge, TN and Mrs. Moon told me that she had asked my mother to drive down to TN to pick me up.  I would not be able to finish the last two weeks of tour.  Apparently, she had finally realized that I was in no condition to be on tour.  The Moons had a goodbye breakfast for me at a little diner in Pigeon Forge.  At this breakfast, I said goodbye to all the people who had been like family to me.  The Moons promised that they would stay in touch with me and help me and that if I ever needed to talk about anything that I could call.

I was completely numb at that breakfast.  I cried a lot and I remember several of the other interns crying.  Very few of them really understood what was happening or why I had to leave.  I hardly understood why I had to leave – in a way, I felt like I was being punished for speaking up about the abuse.  I was on vacation last week, and I ended up driving through Pigeon Forge – to this day I hate that place.

After being kicked off the internship, I didn’t return home.  I went to live with some family friends until my mom decided to divorce my father.  Life got really rough after that.  I attempted suicide again just a couple months after leaving tour.  I also started drinking all the time and I started using more prescription drugs.  I felt like my whole world had crumbled.  The following is an excerpt from an email I wrote to Mrs. Moon the day I left tour:

“Saying goodbye to the team was the worst thing I think I’ve ever had to do.  Arriving in North Carolina was even worse.  It occurred to me that I might be stuck here for a long time.  I really, really, really hate it here.  I don’t know anyone.  I’m lonely, depressed, teary, and scared out of my head.  Life is so confusing right now.  I hate this….All I want to do is go home.  I have no clue what home is right now, but I know I want to be there.  I just wish I could be somewhere where I knew people and where I felt safe and cared about.  I’ve yet to see what that would look like in practice…”

I tried to keep in touch with the Moons and with the people I toured with, but shortly after leaving tour, one of the other interns told me that none of the people I interned with would be allowed to talk to me.  As it was explained to me, Mrs. Moon felt like it was best that they not be in contact with me.  I later contacted Mrs. Moon and received a similar answer from her.  I can’t even begin to explain how much this devastated me.  These people were my friends and support system and all of a sudden it was all yanked away from me.  The Moons stopped talking to me shortly afterwards.  On tour I was treated as a problem to be ignored – when that problem got too big to ignore, I was dismissed from tour.  Once again, I could be ignored, as I was now someone else’s problem.

Needless to say, I was not invited to the annual Masters conference.  A week before Masters I was diagnosed with meningitis and was hospitalized.  I was told later that when Mrs. Moon heard I had meningitis, she was relieved because she would be able to use that as an explanation for why I wasn’t at the conference.  When she heard I was in the hospital, I was told that her exact words were, “Oh thank God.”

Several months later, my mom emailed Mrs. Moon and asked if I could use her as a reference for another internship I was applying for.  I should have known better.  This was part of the reply she sent to my mom:

“I have not really had a chance to experience the Krysi that is dependable, trustworthy, honest, respecting of authority, a team player – many of the qualities I would expect an internship director to look for. I am optimistic that these character qualities can become a part of how Krysi is known.  I currently have no real frame of reference for making that type of recommendation.  I recall receiving only a few pieces of communication from Krysi shortly after she left the team complaining about her life and her options…”

The email to which the last sentence refers is the one I quoted previously.  As to the rest of it… what did she expect?  I was an emotionally traumatized teenager put in an impossible situation.  Tour was one of the most stressful environments I’ve ever been in.  Mrs. Moon knew I was unstable and she still allowed me to intern – when that didn’t work out, she took away the only support system I knew.  I’m really not sure what other outcome she would have expected.

Six months after I left the internship, I sent an email to a friend and tried to explain to her how tour was for me.  This was part of what I said:

“People put way too much pressure on 17 and 18 year olds.  This was what damaged me the most, I think.  Everyone expected all 13 of us to be absolutely perfect.  On the platform and at conferences, we did a great job of meeting those expectations.  After a while though, it become sort of soul killing.  I’d go to a conference and feel absolutely dead – no one really knew me.  They thought they did, but they had no idea about my life.”

That’s the thing, the one person who had an idea about my life (Mrs. Moon) accepted me to intern – being fully aware of my mental health problems – and then put me on a platform and expected me to act, look, and behave perfectly.  When I didn’t measure up to those standards, I was rejected.  I really don’t understand the reasoning behind any of it.

The last contact I had with the speech and debate world was during the spring of 2010 when I went to an NCFCA tournament to judge.  I showed up with an orange juice bottle full of vodka.  I was completely drunk and I gave alcohol to several of the competitors.  After that I never went back.

I’m definitely not proud of all my actions over the years.  I know I’ve made some mistakes, but then again, so have the responsible adults in my life.  What happened on my CFC internship definitely messed with my head – I learned that nothing in life is permanent, that people will eventually abandon you, and that talking about trauma is unacceptable (and even punishable.)

Post tour, I got into a decent amount of trouble and did some crazy stuff (I was a wild one).  I rejected Christian fundamentalism, in large part because of the hurt I experienced in the “Christian community.”  About a year ago, I started to work on my trauma and substance abuse issues.  It’s been a journey, but I’m finally in a good place.  I’m happier than I’ve ever been, I have a great job, and I have people in my life who don’t abandon or reject me when I act a little crazy.  It’s the first time I’ve ever known what stability looks like.  I’ve re-embraced spirituality; I don’t consider myself a Christian – I’m just trying to figure out what it looks like to follow Jesus.  I still screw up a lot and make mistakes, but I have people who love me through those mistakes rather than rejecting me.

I’m sure that there are people who will be angry for the things I’ve said about CFC/ICC, and I’m okay with that.  I’m past the point in my life where I feel like I have to pretend everything is okay.

End of series.

I Was A Problem To Be Ignored: Krysi Kovaka’s Story, Part One

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I Was A Problem To Be Ignored: Krysi Kovaka’s Story, Part One

Krysi Kovaka is the 2008 recipient of the Institute for Cultural Communicator’s Raudy Bearden Community Speaking Award. She served as an intern for the 2008 Communicators for Christ conference tour.

I’ve spent a long time trying to figure out what I would say about my CFC tour experience if ever given the chance.  It’s a lot to try and put into words. CFC was one of the first places where I felt a sense of family and acceptance.  It was also one of the first places where I experienced the rejection and hypocrisy that seem to go hand in hand with conservative homeschooling groups.

Krysi Kovaka's staff picture from her 2008 conference tour with Communicators for Christ.
Krysi Kovaka’s staff picture from her 2008 conference tour with Communicators for Christ.

To give proper background to this story, I first have to explain a bit about my childhood.  I grew up in a conservative Christian middleclass family.  On the outside, everything about my childhood was perfect (albeit a bit unconventional.)  My parents chose to homeschool me and my four siblings.  I was given a great academic education, but school is really only a very small part of any discussion relating to homeschooling.  My father molested me while I was growing up, and given the insular community of which I was a part, there were very few people who would have been able to spot any signs of abuse.  Nobody found out about the abuse until much, much later.

When my public schooled peer group was playing sports, doing ballet, or marching band (or just being normal teenagers) I was busy doing competitive speech and debate.  I started doing speech and debate when I was eleven and I went to my first CFC conference.  After that, I spent the majority of my time going to NCFCA tournaments, researching debate resolutions, and attending CFC conferences.

The thing is, I never quite fit the mold of what a conservative homeschooled debater should look like.  I was a bit different; I liked to dress differently, dye my hair weird colors, and do anything else I could think of to stand out from my homogenous peer group.  I think part of this was personality (I’ve always been a bit quirky) and part of it was my attempt at a cry for help.  I was a very troubled teenager; despite (or maybe because of) my Christian homeschooled upbringing, I had problems with cutting, eating disorders, depression, and substance abuse.  Of course, when I was competing in NCFCA tournaments and attending CFC conferences, very few people had any idea about my problems.

To adequately explain what happened on my CFC internship, I have to rewind a bit and talk about the winter before I went on tour.  Christmas break of 2007 I was put in a behavioral hospital for attempting to commit suicide.  I was radically unhappy at home, so I tried to overdose on over the counter pain medicine.  I was in the hospital for nearly two weeks before I was discharged, just a few days before Christmas.

Several weeks later (January 2008) my mom was hosting a CFC Masters conference in my hometown of Louisville, KY.  Prior to my suicide attempt, I had been accepted to be an RSA (staff assistant/all-purpose slave) at this conference.  For reasons that still baffle me, the adults in my life decided that I needed to attend the conference and pretend that everything was okay.  While I should have been in therapy, I was busy cleaning bathrooms, setting up for banquets, and doing any other menial task that came my way.  Child labor laws where never even talked about.

During this conference I spent a lot of time holed up in bathrooms either cutting myself or making myself throw up.  It’s interesting now for me to look back at pictures of myself at that Masters conference – it was evident from looking at me that there was something deeply wrong.  Still, no one talked about it or asked about it.  Depression, suicide, and mental illness are not socially acceptable topics among conservative homeschoolers.

To illustrate the polarity that was my life, I was awarded the Raudy Bearden scholarship at this Masters; in one minute I would be in a bathroom trying to hold myself together and in the next, I would be up on a stage accepting an award or giving a speech.  Prior to the awards ceremony where I was awarded the scholarship, I was in the bathroom making myself throw up.

It was also during this conference that I decided I wanted to apply for a CFC internship.  It wasn’t so much that I loved CFC or that I loved public speaking – I just wanted to leave home and this seemed like a perfect opportunity.  The week after Masters I filled out an application to intern – I was pretty sure that getting accepted would be easy since my sister had interned twice.  Turns out that I was right.  I had a phone interview with Mrs. Moon, and despite the fact that she knew all about my mental health background (including my recent suicide attempt) she accepted me to intern just a few weeks after the phone interview.  I told her that I was on psych medication but that I would be fully competent to tour the country in a motorhome with a dozen other people.  To this day, I’m not sure why she took my word for it.

That spring and summer was a blur – I remember a lot of emails and writing a lot of classes.  I remember having to go shopping for tour clothes (all of us interns had to wear color coordinated outfits.)  I remember feeling a lot of pressure to perform well at that year’s NCFCA national tournament.

August rolled around and it was time to go to prep week and start tour.  Over that summer I had spent a lot of time at counseling and therapy, but I was still in no mental or emotional condition to be in such a stressful environment.  On tour you are expected to look perfect at all times, teach multiple classes in a day, give speeches, and function on very little sleep.  At this time I was still dealing with an eating disorder (which I tried to hide by saying I was a vegetarian), I cut myself regularly, I was very depressed, and I was starting to abuse alcohol.  I tried to hide all of these problems and put on a brave face as I got up on countless stages and spoke about the benefits of communication training and homeschooling.  I felt like a performing monkey.

My internship wasn’t all bad – I made some great friends and I felt a real sense of community with a few of my fellow interns.  I got to see the country and I got to get away from home.  I loved not being at home.

Tour was a very stressful environment though, and I started to crumple under the constant pressure to be perfect.  I would get up on a stage to speak and the second I got off stage I would run to a bathroom (bathrooms were the only place I found privacy) and hurt myself.  I started having really bad anxiety attacks during this time, so a doctor (who was a friend of the Moons) prescribed me Xanax over the phone.  I promptly started abusing this medication and nobody attempted to monitor my use of the pills.

What really amazes me about all of this is how few people took notice of my troubling behavior.  Of course, there were a couple of my fellow interns who knew that something was wrong, but they were only teenagers themselves.  None of the adults in my life took any notice.  I can only attribute this to the fact that I was in a homeschooled bubble – I assume that the people I was around were sheltered to the point where they didn’t know what to look for.  The other explanation is that the people I was around purposefully didn’t take notice of my behavior.

During the second half of my internship I began self-medicating with alcohol more frequently.  One night, me and one of the other interns separated from our group.  We were in Boston and we decided to strike out on our own to explore the city.  We found a couple of homeless men and we had a fascinating conversation with them about life and God.  During this conversation, I shared their vodka.  Yes, I did that.   I really didn’t see a problem with sharing vodka with homeless people.  When we got back to the group no one noticed that I was slightly inebriated (or they pretended not to notice.)

On another occasion, I and two other interns raided the liquor cabinet at our host family’s house.  We got black out drunk that night and ended up playing a risqué game of truth or dare.  That night was the first (but not the last) time that I got sloppy drunk with a boy and made decisions I regretted later.  The next morning we three were nursing hangovers, but we drug ourselves to the motorhome and tried to pretend that we were fine.  I’m sure that one or two of our fellow interns noticed, but no one said anything.  That was the culture we lived in – pretend that everything is fine, don’t make waves, and ignore problems.

I was a problem to be ignored.

Part Two >

Mental Health — From Shame to Seeking Help, Part Seven: Lana Hobbs the Brave

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Mental Health — From Shame to Seeking Help, Part Seven: Lana Hobbs the Brave

HA note: This series is reprinted with permission from Lana Hobbs’ blog, Lana Hobbs the Brave. Lana describes herself as “an aspiring writer and a former religious fundamentalist” who currently identifies as “post-Christian.” She was homeschooled in junior high and highschool. Part Seven of this series was originally published on June 19, 2013.

Part Seven: Lana Hobbs the Brave

This is the final part of my story. For the introduction and the list of all previous posts -and any recap posts I might do – see here. 

Trigger Warning for descriptions of suicidal thoughts.

After Christmas 2012, which was more stressful than usual due to having left the Church and not knowing what I believed or what was trustworthy, I was a bit blue.

In early January 2013, mild post holiday blues turned into a full-scale serious depression with severe pain, emotional darkness, suicidal thoughts, and on occasion the inability to get out of bed. No will to eat, read, or tell any friends I was depressed. Due to the changes in my beliefs and my depression, I wasn’t even sure I had friends. Frequently, getting out of bed and getting dressed was all I accomplished. I moved to the couch or floor and lay by my children while they played.

Sometimes instead of a deep sadness or an apathetic depression I experienced a raging, drive-the-plane-into-the-ground, furious depression. I sometimes would read short blog posts or play quick games on my phone, when I had furious depression, to distract myself from it.

For months, I felt nothing but depression and self loathing, with tiny blips of less-sad that i struggled to feel and pass off as happiness, mostly for Luke’s sake and our children’s sake.
I stayed as strong as i could during the day and after the boys went to bed I broke down (you can imagine what this did to our sex life. Basically obliterated it. Making me feel even guiltier.)

I was also dealing with leaving the faith and coming to terms with some things my parents had taught me – I was trying to salvage my faith while getting rid of the self-righteousness and legalism. Trying to thresh out beliefs while your brain wants to kill you is plain hard.

And the suicidal thoughts – they were just there; the wish to not-live was almost constant. I wanted to cut myself so bad, but I was afraid of being caught, especially by my children. I banged my head against the wall in a twisted (but sensible, at the time) attempt to feel better about myself, to punish myself for being a miserable, depressed person.

Gone – or pushed aside – were my beliefs that ‘this isn’t my fault’. To Luke’s frustration, all my progress seemed lost in the fog. The self doubt and hatred from my college days all came back, but now I had the words to combat that. It was a battle; a near-constant battle between self hatred and the wish to die and acknowledgment of illness and the wish to really live.

At one point, I decided to get help, but I shook and gagged when I held the phone to make the call. Luke called the place we had decided on, and they weren’t taking new patients without referrals. There were a couple other places to call, but we didn’t. It is hard to find mental health care around here and I was still fighting — ‘yes i need it, no i refuse it won’t help but it might but i don’t need it I’mabadperson!’

One night, I decided to kill myself. I purposely tried to stay awake until Luke slept. He noticed and asked why. I decided to tell him so he wouldn’t be unpleasantly surprised at finding my dead body. I considered myself a very thoughtful person. I can’t remember my plan (some things I don’t want to remember, I hardly like to remember this) but I had one. I felt as happy as I had felt in a long time.

(Wow this is hard to write. It all made so much sense at the time, you see. This depression-mind feels so far away, although not as far as this somewhat healthier brain felt then.)

I literally couldn’t remember what it felt like to be healthy or happy, or what my personality was like when everything didn’t make me sad or panicky. So I was ready to end it.

When I announced my plan, Luke was… mad. As mad as I had ever seen him. I tried to explain that we would all be much happier if I were dead. It was the ultimate solution. My depressed self finds that Luke rarely understands my brilliant depressed logic. He was angry. He yelled , ‘This cannot be happening!’ He hit the wall beside the bed with both fists. I have never seen him so angry, but I wasn’t really scared, I was mostly sad for him, that he didn’t realize how brilliant my plan was and how happy he could be. He assured me it was a stupid plan and he wouldn’t be happy and our boys would not be better off without me.

I didn’t want to die. i just didn’t want to ruin everyone’s lives by being alive and being a terrible depressed mom, and I was tired of fighting. I was tired of trying and feeling like I was failing at life. Tired of being miserable. And just tired. Always so tired.

But Luke didn’t care about that. He furiously challenged my logic, but more than that he reminded me of promises I had made to never kill myself. Something in his anger reached through the superficial happiness of my final decision. I held him to my chest, whispered ‘shhhh’ and I angrily and sadly remade the promise. ‘I won’t, Love. I won’t kill myself. I’ll stay here for you. Why are you doing this to me? You’re a jerk. But I’ll stay. I promise. shhhh. it’s okay. You’re mean. But I promise.”

I was pissed off, but I was not going to die.

The next weekday (I think it was a weekend at the time, days are fuzzy when you are depressed), he made a call and made an appointment for an initial evaluation. The appointment was scheduled for Friday, that week.

I was nervous. It was at an inpatient mental health hospital, with lots of locked doors and old faded carpets. We waited forever, and when I went in, I was by myself and frightened, but the man who did my evaluation did his best to put me at ease. I cried while answering questions – they should keep tissues in there.

The evaluator recommended considering medication and therapy and told me I’d be getting a call to make an appointment for each.

That was the beginning of the official journey to seek help, although my journey to mental health really began 4 ½ years before that when I finally allowed myself to think I might have a problem beyond just not being good enough.

During this depression, while I was hunting for the truth and what to believe, and how to heal, I was slowly coming to realize I really had issues and I really could get help. When I was in bed but could concentrate, I read a lot of stories of people – women especially – who had grown up in fundamentalist circles and left. They were often scarred, and some of them have mental illnesses. They got therapy, they talked to friends, they took meds, they admitted that they were not mentally healthy and that praying it away wouldn’t help.

Whether they were blogging about therapy or just about leaving fundamentalism, these strong women helped me realize i could get help, and they helped me occasionally see a glimmer of hope through the fog. Sarah, Samantha, Libby Anne, Sarah, and Shadowspring were all helpful.

I was mentally ill, I had been mistreated and misled in the name of Jesus, but I could get help. Maybe, someday, I could be healthy.

We made appointments, I had to wait 8 weeks because mental health care is apparently hard to come by where we live and everyone is booked, and then I finally got to see a therapist and a nurse practioner, both funny, good listeners, and Christians, and both saying I present as bipolar. My med-lady, C, had heard the pharmacopeia/witchcraft argument before (I brought it up as making me hesitant to take medicines, to partially explain how long it took to get help), and flourished her pen like a witch’s wand when writing my prescription.

If I ever feel like a terrible person when I take my medicines, I picture C flourishing her pen to write out an order for my magic potion, and I laugh, and I take my medicine with gratitude that I am getting help for my brain’s struggles.

I’m learning things in therapy, and I’m taking meds every day and we’ll work on dosages but I think the mood stabilizers started helping right within a week. I have stabilizers, anti-depressants, and something to take for anxiety when i need it.

I have a new self-help tool that is all about changing my thinking. So now I have decided to view it not as fighting my brain or hating on my brain, but as working with my brain and my body, with therapy, meds, and a lot of thought-changing, to become a healthy individual.

I’m still pretty messed up. I still deal with depression and hypomania. I still struggle with the stigma and other unhealthy ideas from my fundamentalist upbringing. I will always be bipolar, and I might always have to fight against the negative self-beliefs in my brain since childhood. But I will learn to handle them better.

I have always been brave and strong, and I think that some day, it will show up for everyone to see.

In the meantime, I know it. I am bipolar. I am depressed but I am getting help. I am strong. I will raise my children and I will live my life.

I am Lana Hobbs the Brave.

*****

End of series.

Mental Health — From Shame to Seeking Help, Part Six: Unashamed of Taking Evil Pills

HA Editorial Team12 Comments

Mental Health — From Shame to Seeking Help, Part Six: Unashamed of Taking Evil Pills

HA note: This series is reprinted with permission from Lana Hobbs’ blog, Lana Hobbs the Brave. Lana describes herself as “an aspiring writer and a former religious fundamentalist” who currently identifies as “post-Christian.” She was homeschooled in junior high and highschool. Part Six of this series was originally published on June 17, 2013.

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In this series: Part One, Part Two, Part Three, Part Four, Part Five, Part Six, Part Seven.

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Part Six: Unashamed of Taking Evil Pills

This is the next part in my story of over coming shame and stigma from my fundamentalist christian upbringing, and finally being willing to take medication and get therapy for bipolar disorder – which hadn’t been diagnosed at the time. For the introduction and list of all previous posts, see here. The following section doesn’t deal with depression, but with another problem that required a solution which many people I knew would have been opposed to, and therefore wound up being closely linked to my later decision to take anti-depressants and mood stabilizers.

In spring 2012, I began having worse health problems than usual. They seemed to be, ahem, lady problems. I’ll not be very explicit, but it is actually an important part of my story.

I had severe pain and dizziness during different points in my cycle, and irregular periods. After a several months of suffering, with days at a time that I was so dizzy and cramping so badly that I was practically immobile, I made the connection with the pain and my cycles, and then finally made an appointment with an ob-gyn.

I had some blood tests done, but nothing came back irregular.

My ob-gyn wasn’t sure what to do besides prescribe birth control pills. They would stop me from ovulating and supress my natural hormones. She figured it would give me relief and perhaps when I went off them, my cycles would be better able to regulate themselves.

One problem: I was taught that birth control pills are a sin, because they are abortifacient. Still, I wanted to be physically healthy to take care of my family.

I was in a pickle. So I turned to Google. I spent hours online looking for answers. I hoped to either find another way of dealing with my problems, or else find that certain pills were less risky, but my research actually led me to believe that evangelicals have generally blown the ‘abortifacient’ thing WAY out of proportion.

After much reading and emotional wrestling, I decided pills weren’t abortion, and that it wasn’t my job to make sure that my womb was constantly ready for children I didn’t plan to conceive, at the expense of caring for the children I already have (and my husband and myself). My pain and dizziness was putting me out of commission about ten days each month at that point.

I took the pill. For about a month, it made my emotions crazy. The hormones were nuts. Then it began to help with the pain and the hormones screwing up my brain gradually quieted down. I wasn’t really better, but I was better than I had been and on the road to improvement. I was told to give it three months and during month two, I began to feel hopeful.

I had a friend over during the time that the crazy symptoms of starting birth control were abating. We talked about my health a little, and I told her I was getting better compared to the first month, and I was hopeful this would really help my strange health problems.

Sometime shortly after, I had a rather emotional weekend involving a bit of family stuff.

We got to church late that Sunday. I was tense already. The sermon was about stress. The pastor repeated over and over the things that make people stressed. (I think the point was we should trust God?) At one point he shared an anecdote about how ‘stressed’ people in Walmart are when their kids pitch a fit, but that’s all because they never taught the kid to behave by spanking it like God said. That really made me angry. I was nauseous from being so angry at the judgemental attitudes Christians often have towards other’s parenting, when they have no clue what is going on with the family. (We don’t spank, by the way. Non-spanking is frowned on at our old church.)

Plus the word stress, over and over, made me feel even more stressed.

After the service, I was surrounded by a horde of women telling me they had prayed for us earlier in the service; my friend had shared a prayer request and they were all so glad I was doing so much better, praise God!

I was bewildered and felt betrayed by a trusted friend sharing about me to the whole church without permission.  Besides, I wasn’t really ‘better’ and if I were, what would all these women who were praising God say, if they knew the pills so many of them called evil, abortifacient, and ‘not pro-life’ were what were starting to help me feel better. Prayer had done nothing, the pills that were off limits for so long due to my religious beliefs had done something (and by the time the three months were up, they had helped immensely! I still take them).

I felt like all these people were flocking around me to praise God, without really caring about the state of my mind, body, or heart. They just wanted to hear a testimony.

There, with the stress, the frustration at church, and the knowledge my solution was a villified little pill, I had a panic attack in the middle of all those women. I retreated as soon as I could and hugged my knees to my chest in a dark room, while taking deep breaths.

Then I stood, gathered myself, and walked out the door with dignity, nodding goodbyes to everyone.

I sat in the car with a smile on my face. Luke caught up with me with the kids.

‘Well, dear’, I told him, ‘this is my last time at church. I’m done and I am very happy with my decision. You go wherever you want for church, but I am deciding to be my own person, and I am done until I am ready to go back.’

I’ve been to my in-law’s church a few times since (have I mentioned Luke is a PK?), for special occasions, but most of those have triggered panic attacks.

I need more time, and I may never go back to any church.

The evil pills helped me more than the prayers. Despite what I had believed about medical professionals being money-grabbers, the doctors cared more about me really getting better than most of the people seemed to. I realized if I wanted to get healthy I would have to embrace the medical discoveries, because prayer, herbs and trying to have a perfect attitude and a perfect diet were not solving my problems.

My last time in church was early fall 2012. The birth control pills helped me feel healthier, and taking pills I had once thought were wrong to take made me more open to both doctors and possibly taking medications for mental illness some day.

I was doing better than I had in awhile, and i felt lighter from leaving a church where people seemed to judge anyone making different choices. By this point i had tasted ‘grace’ – or understanding of differences – in a few friends and my mother in law and in books like Grace based Parenting, and I thought the church should have more of that. I’ve found a lot more kindness and love outside the Church than inside it.

I continued to have my usual mood swings, but nothing I couldn’t cope with. But then came winter.

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To be continued.

Mental Health — From Shame to Seeking Help, Part Five: Fighting the Shame

HA Editorial Team5 Comments

Mental Health — From Shame to Seeking Help, Part Five: Fighting the Shame

HA note: This series is reprinted with permission from Lana Hobbs’ blog, Lana Hobbs the Brave. Lana describes herself as “an aspiring writer and a former religious fundamentalist” who currently identifies as “post-Christian.” She was homeschooled in junior high and highschool. Part Five of this series was originally published on June 14, 2013.

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In this series: Part One, Part Two, Part Three, Part Four, Part Five, Part Six, Part Seven.

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Part Five: Fighting the Shame

(This is the next part of my story of how i went from doubting mental illness is real to getting help. For the intro and full post list, updated as parts are added, click here.)

Our firstborn, Aiden, was born in october 2009. Life continued with general ‘sickness’ and many emotional ups and downs, some obviously caused by life, and some seeming random.

While pregnant with Aiden, I discovered I had low blood sugar issues. I expected that after recovering from birth, a good diet would solve all my problems. But while eating more protein helped a little with daily mood and energy shifts, I found a perfect diet as elusive as a perfect attitude for solving ‘my sickness’.

When Aiden was six months old, I got pregnant again (we were into the ‘quiverfull’ movement at the time so didn’t want to sin by ‘limiting our blessings’.)

I had a relatively uneventful pregnancy and a safe home birth in a birthing pool. Kieron was born in the last hour of February, 2011.

With Aiden, I had needed an emergency induction and the birth took awhile to recover from, with Kieron I recovered quickly.

In the following weeks, I was energetic and exhilarated. I could have been hypomanic but I think I was just really happy, surprisingly bubbly. I was confident, I already knew how to breastfeed and take care of a baby, I was a pretty good mom.

The new-baby-high slowly faded into a new routine of pleasant, tiring life.

Then in the summer, depression hit again. This time, I knew it was depression – when I would allow myself to admit it.

I wanted help this time. Or I almost did.

But Luke had lost his job and was working a paper route, and my only insurance was through my dad.

And even with thoughts of getting help, I hated to ask for it. Even if it was real depression, I thought I should be able to manage it myself. Besides, there is something about depression that makes a person help resistant. I’m not sure why but depressed people frequently don’t want to go get any help.

I admitted to my mother in law that I was depressed and she told me a story: she had once suffered from post partum depression. It interrupted her whole life. She wasn’t sleeping. She wasn’t really sane. She finally realized she needed help; she took pills for awhile; she went back to normal. Her moral was, despite what people say, sometimes you need medication and you take it thankfully.

I was still against medication, but this helped me get up the nerve to look for somewhere to make an appointment, and to find insurance information.

So in a slightly clearer moment, I decided I would try to get help. but first, I had to call my dad for insurance details, and he didn’t provide many. Instead, I somehow ended up mentioning I thought I was bipolar and needed meds, and despite my intention to just get the insurance details, I found myself defending my belief that I was bipolar. I told him about depression, hypomania, suicidal thoughts I tried to talk about since childhood and never could, the words spilled out now that I believed someone was listening.

Dad was confident I couldn’t be bipolar (a coworker’s ex was really bipolar so he knows about BPD), and he suggested that I was just immature, had trouble dealing with some things from my childhood because mom was so difficult (i think that was the word he used), and that although suicide was evil to think about it is fairly normal. He suggested Christian Counseling to help me forgive. He didn’t think I’d be able to afford psychiatry even with insurance, and was hurt that I had only discussed this with him because of insurance. Of course, the fact that he might try to talk me out of it was exactly why I didn’t want to discuss it with him.

He also said that I shouldn’t go to a diagnosing therapist and say I thought I was bipolar, because they would automatically diagnose me and I would be stuck with the stigma my whole life and he indicated I’d have to tell people i was diagnosed.*

My mom was seriously depressed at the time and my dad told me if I ever did get diagnosed bipolar, to not tell my mother because… something about how it would make her feel really bad. It didn’t make much sense to me as he had already made clear that they wouldn’t believe it if I were diagnosed, so I wondered what difference it would make.

When the conversation ended, my head was spinning. Was I really so immature it looked like bipolar? Suicidal thoughts aren’t a sign of mental illness but are ‘normal’? Was the real reason I couldn’t get out of the fog because i was lazy, unforgiving, and selfish? Should I want to avoid a diagnosis? Would my entire family hate me? They would, at any rate, not believe a diagnosis. I felt that my Dad thought I was just neurotic, not trying hard enough to be healthy, and wanting to be ‘special’ instead of dealing with my emotional issues. (btw, therapy DOES involve dealing with emotional issues).

I felt at this point like I probably shouldn’t be so selfish as to want to spend our very limited resources on counseling. I was back to thinking it might be wrong of me to have ever thought I might have a mental illness. Selfish, lazy Lana, wanting to be special by getting diagnosed bipolar but really just a bad person.

Doubting whether I should even try to get help at this point, and not wanting to, I talked to luke, and he said that even with a sliding rule fee at a local nonprofit mental health clinic, we couldn’t afford anything at all. We never called. (I should have at least tried, perhaps it would have been free for people as broke as us, but the conversation with my dad renewed my self doubts and it didn’t take much to shut down my little will to get help after that.)

But I was still in the middle of a severe active depression (I’ve heard it described as driving a plane into the ground instead of it just falling, sometimes I call it ‘furious depression’), and needed help.

I had a toddler and a baby and was fighting to be present for them.

I read all the books the library had about coping with bipolar disorder. I had Luke read the most helpful books so he could help me help myself.

I couldn’t focus on what I was reading all the time, but I slogged through the information and took notes and applied what I could manage.

It helped some, I learned about a few coping mechanisms – mostly writing truth to myself, arguing with my negative self, and trying to stay as active as I could with depressive pain.

I knew I was doing my at-the-time best to fight for sanity, and I had to slowly write my own story, choose what words I would accept to myself. I had to cut myself off emotionally from my parents’ view of me as unloving, immature, and lazy, because I didn’t feel, deep down, that it was really me. Luke insisted it wasn’t.

I had to accept other words for myself – hardworking but depressed. Struggling. Strong but needing help. Probably bipolar, or having something that mimics it closely. I felt trapped in my mind but at least now I was arguing to myself that this wasn’t my fault.

By the time Luke had a new job with health insurance and enough money to pay the electric bill on time, I was out of the big foggy depression.

My mother in law was – I realized recently – a little disappointed that I didn’t get help then. She had done her best to let me know it was okay and had even recommended someone to call. But she didn’t know about everything else; my parents, how incredibly broke we were, how deep the stigma ran in my soul.

Still, she didn’t push; she’s good at that. At that point, anything resembling pushing me to get help, would have been harmful, as I was doing the best I could, both emotionally and financially.  The steps I did take, at the time, were huge. (If you can’t get help, relax and do what you can. Books aren’t the same as meds and therapy but they can give you some help!)

Looking back, I wouldn’t have changed much about how I coped with that depression. It was a very difficult few months for me, but I grew a lot emotionally; I became more of my own person, and I learned a lot about how my brain works.

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*I panicked a bit when he made these claims, then I did some research and logical thinking. For one, there are specific criteria for diagnosis and the doctors are trained. They don’t diagnose just everyone. For another, if I ever got a job, I wouldn’t have to disclose bipolar disorder unless I needed accomodation. And if I needed accomodation, it wouldn’t be because I was diagnosed bipolar, but because I am bipolar. The people saying bipolar disorder, major depressive disorder, etcetera aren’t real or are so rare you aren’t likely to know anyone with it, or that try to dissuade you from treatment are probably not well educated on the subject of mental illness.

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To be continued.

Mental Health — From Shame to Seeking Help, Part Four: Shame Meets Truth

HA Editorial Team5 Comments

Mental Health — From Shame to Seeking Help, Part Four: Shame Meets Truth

HA note: This series is reprinted with permission from Lana Hobbs’ blog, Lana Hobbs the Brave. Lana describes herself as “an aspiring writer and a former religious fundamentalist” who currently identifies as “post-Christian.” She was homeschooled in junior high and highschool. Part Four of this series was originally published on June 12, 2013.

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In this series: Part One, Part Two, Part Three, Part Four, Part Five, Part Six, Part Seven.

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Part Four: Shame Meets Truth

This is the next part in a series about my journey from doubting mental illness exists, to finally getting help. For introduction and post list, see here. And if Dr. R ever reads this, I would just like to say, ‘thanks’. Thanks for writing honestly about a mental illness that still has a heavy stigma on it. You changed my life, and gave me a shot at happiness.

Luke and I married in May 2008. Luke worked during the summer but neither of us took classes. We had a beautiful summer in our little apartment on campus. I was pretty happy, homemaking for two in an apartment was much less stressful than big-sistering for a crowd. Cooking was a delight because Luke was sure to eat everything and love most of it.

I still felt sick frequently and had periods of intense mental fogginess and confusion I now recognize as being caused by depression, but my life was pretty easy during the summer.

I planned a Spanish class to teach for homeschoolers during the fall and prepped for that. I cooked and cleaned and kissed Luke passionately when he came home. He came home for lunch every day and I loved it. On rough days, i just slept extra and took a long bath to relieve achy muscles, no pressure from Luke to get anything done.

Then came school, and concentration was not optional any more. I was soon deep into my junior year.

Then the fog came back hard. The emotional stress was less, without all the courtship stuff going on, but the mental fog and exhaustion were worse than ever. I now recognize those as trademarks of deep depression, but at the time it was just more ‘sickness’. I felt guilty for ever marrying and tying Luke to a sick woman; I sat at the computer in intense pain with a blank mind; I slept a lot. I felt, again, like the world, and especially the people I loved, would be better off if I were dead. Only now, with Luke, i could talk about it. He disagreed.

I didn’t understand why my brain wasn’t working like normal. I felt foggy and frustrated and like a complete failure.

And then one day, a breakthrough. A teacher, Dr. R, had us workshop a paper she had written. It was about bipolar disorder – her bipolar disorder. I squeezed back my initial, automatic reaction of ‘mental illness is rare if it’s real at all’ and read it.

And… while I could put all my struggles aside as me not being a good enough Christian, I couldn’t do the same for another person. She wrote about her struggles, her diagnosis, her management of her life after diagnosis. She wrote with honesty, seriousness, and hope about bipolar disorder. I thought that bipolar was something that got people locked into mental hospitals. But the truth, from people who experienced and knew about mental illness and bipolar disorder, was slowly opening my mind. I read more about it afterwards, searching on google when no one was looking because I was embarrassed. What i read felt so familiar to me; except I had never had a severe manic episode. (in later years,I discovered bipolar 2 and cried. It felt so familiar).

While not all of her experiences with bipolar fit me, the depression as she described it, the mood swings, the not feeling right inside your own head, the times of high energy and grandiose thought – i could identify with all of that, and i believed about her what i never believed about myself, that mental illness was real, and treatable – not something requiring shame and more prayer.

And I thought the thought I never allowed myself before: maybe I have a real mental illness. And I hated myself for daring to think that I wasn’t just a horrible excuse for a Christian. The shame of my uncontrollable feelings was huge, but I thought I was supposed to feel it; the shame would spur me on to Godliness. The idea my problems weren’t my fault had no room in my mind. But Luke, he latched on to it. He believed about me what I never let myself believe; that I was really a kind, good, hardworking and loving person with problems I couldn’t control. He took those words ‘mental illness’ and he used them like a balm.

“I know you’re frustrated you can’t manage this, but we’re pretty sure you have a mental illness like bipolar. So it’s okay, just rest.”

Sometimes I welcomed his words, but more often the old response came out. For years.

Sometimes, ridiculous as it is to say them while taking medications, I still say it: “no, I don’t, I’m just a bad person!”

I quit school that semester. I wish i’d gotten help then, maybe I’d have salvaged my school year. But for then, it was right to limit my stress. Luke was afraid the stress of school was slowly killing me, and I just didn’t know how to continue, so against my parents advice, I withdrew from most of my classes, thereby losing my scholarship and therefore ending my college career (though someday I might return, I had no intention of returning at the time because we were so immersed in patriarchal culture at the time that educating me, a woman, wasn’t really worth the money. Until I quit, I’d been paid to go to college because of my scholarships, but spending money on my education was unthinkable.)

In February 2009, I got pregnant.

Pregnancy was tough, both physically and emotionally.

I remember an email that made me very angry. Not irritated, which I knew it merited, but furious. I-want-to-punch-through-a-wall FURIOUS. I was shaking with rage. I had never been so furious in my life before – with so little provocation – and I was frightened of myself even while feeling the fury. For weeks my sleep was bad and I kept getting angry at little things.

Luke didn’t tell me to get over my anger, although he was sad to see me so upset and confused about it. He just let me feel it, uncondemned. I didn’t want to feel it, but I had no choice.

It was a very unhappy, unproductive hypomania.

I still regularly hated myself for depression and for daring to think I was clinically depressed instead of just incredibly sinful, but there was something about this anger, the fact i’d seldom felt the same level of anger before, that made me feel okay about saying “This isn’t my fault. I can’t control this.”

All I could do was make sure I did no harm, and that was enough. There was a little secret in my mind, slowly growing until I could believe it more often and the secret was this:

“Mental illness is real. You are not a bad person. You are a person with a mental illness”.

It started very small, with that confusing anger and the word ‘bipolar’, but first of all with Doctor R’s story, her truth. And eventually it would become my truth and set me free.

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To be continued.

Mental Health — From Shame to Seeking Help, Part Three: The Shame Of Failing To Be Happy

HA Editorial Team27 Comments

Mental Health — From Shame to Seeking Help, Part Three: The Shame Of Failing To Be Happy

HA note: This series is reprinted with permission from Lana Hobbs’ blog, Lana Hobbs the Brave. Lana describes herself as “an aspiring writer and a former religious fundamentalist” who currently identifies as “post-Christian.” She was homeschooled in junior high and highschool. Part Three of this series was originally published on June 10, 2013.

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In this series: Part One, Part Two, Part Three, Part Four, Part Five, Part Six, Part Seven.

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Part Three: The Shame Of Failing To Be Happy

When I began to write about my college sickness and depression, I found it emotionally difficult to recount some specific stories. My writing teachers always say ‘show don’t tell’ – meaning in part that specific stories are better than generalities. I hope you will forgive my generalities in this part, because the stories are difficult. Also my parents… are good parents in many ways, but they did not understand my depression and frequently added to the stress and shame of depression while trying to help me be a more godly person. They didn’t intend to hurt me — except when they thought I needed it for my own good — but despite their intentions to be godly parents they did hurt me deeply, and I cannot avoid that fact in this section especially. I wonder sometimes how my life would be different if we had believed depression existed. I write this series and hope that people will understand the damage that can be done by denying mental illnesses.

I became sick with a bad cold during Christmas break 2006, my first year of college.

It never went away, and became all-over body aches and exhaustion before January ended.

I was a high-stress perfectionist student on top of that.

I was weepy, home relationships were strained (which became cyclically both a cause and effect of emotional pain), and I threw myself deeper into praying and schoolwork, and fighting to feel happy despite the stress. My unhappiness at home had my parents claiming I didn’t really love them. I once tried to explain that I was trying very hard to be happy, but that further offended them. I suppose they thought if I really loved them I wouldn’t have to fight. I didn’t know why it was such a struggle, but it was. I know now it was partly depression and partly that I didn’t feel safe in an environment where I was judged for the emotions I did my best to control but never could.

I was full of sadness and had trouble coping with everything. I was always tired and had trouble concentrating on my work frequently. I felt sick constantly. Luke, now my husband, was my best friend at the time. He was both a source of comfort and trouble — trouble because, in purity/courtship culture, mixed-gender friendships are frowned on as emotionally impure, unless you plan to get married.

I didn’t want to throw away my best friendship I had ever had, so I didn’t end it (best decision ever), but I prayed and prayed God would protect us from emotional impurity. At the same time, I didn’t confide in Luke and get as much comfort from my only friend who seemed to understand, because of that fear of ‘giving away a piece of my heart’. (I think now that most of this ‘emotional purity’ stuff was useless worry and stress. Would a male best friend really wreck my relationship with any other man if I didn’t marry the best friend? I think that’s unlikely. But at the time I was terrified he would marry someone else, and frustrated because I felt that flirting or taking initiative in the relationship was sinful.) My parents were very invested in my emotional purity, heaping on me an extra layer of shame and fear of messing up; they were counting on me to stay true to the purity teachings, and I was terrified to fail them.

I was dealing with fear about ‘emotional impurity,’ plus I was trying to get straight As in college, cope with family stress and help a very emotional pregnant mother, do chores, help with my siblings, all while dealing with depression and periodic hypomanic/depressive mixed episodes with no understanding and very little support.

In retrospect, I think I did a pretty awesome job to still be alive.

But at the time, I didn’t understand why I handled everything so poorly. Why I couldn’t just feel happy. Why I cried so much. Why I couldn’t help but hit myself hard where bruises wouldn’t show, why I wanted to kill myself, why the future looked so bleak when I had a big strong almighty God I was supposed to be trusting.

What was I doing wrong?

I prayed for joy. I prayed that God would reveal to me any sins I had sinned unknowingly so I could repent — I wondered if I was being punished for something I didn’t know was wrong. Everything I knew about God indicated he worked like that.

I sometimes had panic attacks at night — only I didn’t know they were panic attacks. I thought I was being attacked by demons, either as a test for God to strengthen me, or because I’d had an evil attitude and invited them into the house (giving the devil a foothold).

I didn’t understand why God didn’t care more about me — in a way that felt caring. They say God disciplines and tests (refines) the children he loves, but I wanted a God who would hold me and cut me some slack. I thought perhaps if I could just fight harder to be happy, just trust more, just worry less, then I would be happy. I had dreams of being a missionary and didn’t know how I would manage living a deprived life when I was handling college so poorly.

The most understanding advice I got was that everyone got discouraged sometimes and God is good, hold on. The least encouraging advice was that I didn’t really love God or trust him at all.

But I knew I was trying so hard. Since it obviously wasn’t working, no one would believe I was, but I was doing the best I could. If God was merciful and graceful and loving, I would have thought it would have been enough. My parents — and people in general — often judged how hard I was trying by results, but they made serious assumptions about my starting point. And I was starting pretty far behind when it came to happiness.

The misery continued. The depression, which I never imagined was real, made me sicker. I didn’t get better over summer break, like my mother expected.

I did in fact go to some doctors after eight months of being sick. One doctor thought I was stressed, that there was nothing really wrong with me, and she offered anti-depressants for the stress. Of course I refused, medication being evil and me being sick, not depressed — or so I thought. I took antibiotics, which only made me feel nauseous. I went on a strict, almost carb-free diet because my mom suspected candida was behind everything. I had no more yeast infections for years, but it didn’t cure me of my many symptoms, it only made me weaker from lack of nutrition. Friends began worrying about my weight, although only Luke’s mom said anything at the time.

At the beginning of the second fall semester, Luke and I began courting (for us it was like engagement, but the ring came later, at Christmas). It was a very happy time, but also stressful. Courtship brings your parents and families into your relationship more than usual, and while my parents felt like they should be more involved, we felt like there were a lot of extra fingers in our pie. But what can you do, that’s what courtship should be, right? I didn’t even consider objecting when my mother continued to read all my emailed correspondence with Luke. The new relationship and my parents’ continued concerns for us to be ‘godly’ added new stress to all family dynamics. I feel sorry for the pressure my parents felt, although they invited it on themselves. As the young female, I had the least agency in this confusing circle of relationships and felt like I was stuck in the middle. Plus, relationships are just hard sometimes. Depression compounded all of this, and I was frequently sad when I was expected to be happy.

Furthermore, my parents, my mother especially, were very strongly in favor of a no-touch courtship to protect us from impurity. They felt very strongly they should protect us from ourselves and indicated they wouldn’t be able to trust us alone if they knew we were touching. God designed touch to be a fire that quickly led to consummation, said my mother. (My mother-in-law, to my surprise, recently pointed out that this would not have been anything near the end of the world.) Frightened of what romantic touch might do to our judgement, and of requiring constant watching, we agreed to a no-touch courtship and engagement.

I missed those loving man hugs, even though I had never experienced them. Just a hug, an arm around the shoulder to be comforted during my many tears during that difficult courtship and depression.

Writing this reminds me of the terrible feeling of loneliness and confusion. I keep getting up to find Luke for a hug, because my mind feels like I am trapped there again, but I know I’m not.

We finally got married May 23, 2008, after nine months of courtship and two years of college.

It was a very good time for us, even though I still was ‘sick’ and struggling with intermittent depression. Although I’ve only had a few really deep depressions since then, I have had very few periods of health and full mental clarity that were longer than a couple weeks since I first got sick my first year of college at age 18. I’m 25.

I wish I hadn’t been taught what I was taught about depression. I wish I had believed depression was real, chemical, and not my fault. This section of my life that could have been happier (but still would have been difficult) was clouded by depression, dark fogginess, and pain caused by stress and depression.

We couldn’t figure out the sickness, but the sadness I knew about — I just wasn’t a very good person, and I was lucky God loved me as much as he did, even if he didn’t love me the way I wanted.*  I wanted to feel loved, but I took it on faith that God did love me, and squashed my doubts with the Bible.

The idea that I had a highly treatable mental illness never crossed my mind.

One day, though, I would read something from someone actually admitting, not condemning or denying, mental illness, and that would begin a very slow change.

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*As noted in other sections, I no longer identify as Christian. I also do not believe the Bible teaches what I believed about depression and God making it go away. People differ on what the Bible actually teaches about God, but let’s not debate that here. The point is, with the things I’d been taught about God and depression, and with God not helping me with my unrecognized depression despite all my praying and trusting and trying to do my part, you can imagine that Christianity doesn’t appeal to me anymore.

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To be continued.

Mental Health — From Shame to Seeking Help, Part Two: Learning Shame in Childhood

HA Editorial Team17 Comments

Mental Health — From Shame to Seeking Help, Part Two: Learning Shame in Childhood

HA note: This series is reprinted with permission from Lana Hobbs’ blog, Lana Hobbs the Brave. Lana describes herself as “an aspiring writer and a former religious fundamentalist” who currently identifies as “post-Christian.” She was homeschooled in junior high and highschool. Part Two of this series was originally published on June 7, 2013.

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In this series: Part One, Part Two, Part Three, Part Four, Part Five, Part Six, Part Seven.

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Part Two: Learning Shame in Childhood

(trigger warning: depression and suicide shaming and suicidal thoughts)

I don’t believe we are born believing that our negative emotions are wrong, i think this shame is something that we learn.  I believe we can learn to use our emotions as guides to show us warning signals and lead us towards the next healthy steps (of course, with clinical depression, those emotions might be liars, i’m not sure how that works).

But many of us learn that normal emotions like sadness, anger, fear, and distrust are things we need to repress, for the sake of keeping the peace around us, being ‘godly’, and making our parents and others happy.

I struggle with depression. For years, probably for most of my life, I have struggled with depression and physical pain caused by depression and stress.

I never would have recognized it as depression though. I would have called it ‘feeling a little stressed’ or ‘having a bad attitude but working on it’, when secretly I felt like there was no hope and if I loved everyone around me, I would kill myself and rid them of the burden of dealing with me. I remember being around eleven, after doing something that upset my mother – i didn’t even know the word suicide yet – crying on my bed, believing that I was a major screw-up and a terrible daughter no matter how badly i tried to be good. If I weren’t so scared I might go to hell for murder (I was a christian who was afraid of losing her salvation at that point), i would murder myself so my parents wouldn’t be disappointed by me anymore.

I was twenty-three before it occurred to me that these are not the normal thoughts of a healthy preteen child.

I brought it up once – only once that i remember – in childhood.

It wasn’t something i could talk about, because I quickly learned suicide was a taboo subject.
I don’t remember what I said, I didn’t say that I was thinking of it but tried to bring up the idea of killing oneself. My mom declared suicide very evil and nothing to be considered or talked about, and that was that.

I was afraid my selfishness kept me from doing it, but others considered suicide the ultimate expression of selfishness*. I felt most of my life that I was damned if i did and damned if i didn’t.

I also had unexplained pains and aches, and periods of ‘attitude’ where I just couldn’t feel happy and cried for no reason. I was sad that i was such a poor example of Jesus’ light to the world** My parents lamented once that i wasn’t even PMS (i wasn’t sure what they meant). I frequently had trouble making friends at school, my teachers once said i wasn’t adjusting well, and i went to the office to be checked for sickness regularly because of tummy aches – i still get stomach aches and joint pain when i am very stressed or depressed.

In retrospect, I believe a lot of this was partially because of undiagnosed childhood depression. now that I know what depression feels like, I can remember that I did feel this way many of those times, all the way back to age 7.

In 7th grade, I was homeschooled for the first time. My homeschooling continued through graduation, and while there were some benefits, one cost was that I lost any of the ‘psychobabble’ from school counselor classtime that might have taught me how to cope with anger and that sadness was okay and how to deal with it. Also my family ventured deeper into fundamentalist Christian teachings, where we believed we would find out how to live and all turn out faithful because we trusted God and served him. My parents wanted very badly for their children to grow up to be strong soldiers for Christ, and I wanted that for me too. I wanted God to be happy with me, and not sad because of me. I wanted to hear ‘well done, good and faithful servant!’ when I died.

When I was sixteen, I took a great interest in the human brain, staying away from psychotherapy because that was ‘psychobabble’ by people who denied God could heal. I was actually very interested in psychology, and learning how the brain worked. I had an old college textbook I read in my spare time.

I also dreamed of being a christian counselor, to help people. Maybe even to help myself with my very big negative feelings I couldn’t seem to control – and by control I meant get rid of.

My parents encouraged me by buying a me a course on mental health from a respected Christian teacher. I ‘learned’ that suicide was the ultimate expression of ‘self love’ (which means ‘selfishness’ in the language i learned as a fundamentalist christian), and depression was either a failure to trust God, guilt, or an evil spirit that god visited on you for sinning – like Saul after God disowned him as king.

I had heard somewhere that depression was a medical problem, but this was generally dismissed as a lie perpetuated by people wanting to drag others away from God, while medicines that ‘supposedly’ helped with mental illness – depression especially – were even called witchcraft by a pastor at my church – who used bible verses to support this claim. I cannot find an article arguing this right now, but the general claim is that the word translated ‘witchcraft’ is pharmokopeia, which they say refers to psychotropic medications. By this logic, taking any medication that might help mental illness is actually trusting to ‘witchcraft’ and sin, instead of trusting God, forgiving, asking forgiveness, and living right.

I would like to point out that I am not saying the bible is against mental health care, simply that I was taught it was, and the Bible was used to teach me this. I no longer agree with these interpretations or usages of the Bible.

By the time I was done with high school, I didn’t admit I’d ever had depression (I believed I didn’t have repressed guilt and I knew I did pray and trust God, so how could I be depressed?), but I did believe that if I trusted God ‘enough’, he would give me peace and mental health in my life, and that if I worked hard, I would be such a good christian I wouldn’t have to wrestle with the dark sadness and suicidal thoughts again.

Unfortunately, I was never ‘made perfect’, although I had many long periods of happiness in my childhood and young adulthood (and probably periods of hypomania), the emotional difficulties, attitude problems, and unexplained sickness came back the worst they had ever been, when i was in college….

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(disclaimer: my whole childhood was not depression and repressed feelings. there were many good days and fun times. but this post is about my history with depression, and mental illness shaming, and the warped beliefs i held about mental illness)

*the link to a reb bradley PDF is a note taking guide/companion to the tape set The Biblical Path to Mental and Emotional Health. the section on suicide as self love is striking. My parents got the set for me when I was about sixteen because I was  interested in becoming a therapist to help people. I didn’t listen to all of it, the suicide and depression shaming filled me with very uncomfortable thoughts, and led me to put the tapes away until i trusted god enough not to be depressed. That day never came.

** I ‘got saved’ at age 5. I felt a great pressure to ‘be salt and light’ so that people around me would love Jesus and not go to hell. This ‘burden for souls’ and pressure to be Christlike added extra guilt onto me my entire life. For many reasons, both of reason and heart – and hurt – I no longer identify as Christian.

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To be continued.

Life With A Gay Husband: Rachel’s Story

HA Editorial Team7 Comments

Life With A Gay Husband: Rachel’s Story

"I realized there was no way to fix this. He couldn't be who he was with me, and it wasn't fair to either of us to stay together."
“I realized there was no way to fix this. He couldn’t be who he was with me, and it wasn’t fair to either of us to stay together.”

I grew up as the oldest of ten children. My parents were a part of ATI and the Quiverfull movement. My father was very controlling and my mother was neglectful and withdrew herself. We had to ask my father to go anywhere. He would say to clean something or weed the garden first and then he would say no many times.

I was the “second mom” the one who listened to what my dad said and took care of the house, the other kids, stayed home as a highschooler to cook dinner while the younger kids got to play sports. I had a really good guy friend who was the oldest of ten children himself and also played the violin. We used to write to each other all the time until the letters just stopped. This guy, Jacob, would give me butterflies and make my hands sweaty and I would dream of being with him. My mom came to me and said that we were the oldest kids, so a relationship would just not work. I was confused what she meant. But, I continued to “wait” for him.

Then, at the age of 19, I went to EXCEL, which I paid for by babysitting. There, I sought God each day and somehow ended up with the exact opposite beliefs as I was taught. There, I cut my long hair, stopped wearing skirts all the time, stopped arguing with everyone, decided I needed to go to college to become a nurse and I decided I was done with waiting for Jacob. I came home and signed up to start classes. I also looked for a job, which I got in a deli.

My parents were supportive until I actually started classes and then it was, “Rachel, come home and watch the kids,” and, “Rachel, come and take the kids to their games.”  I, being a girl who did give everything to god and believing I had to obey my dad, would, but this jeopardized my grades. Here I am, a girl who has no understanding of any of my classes (all I knew how to do was read really well and basic math; I didn’t even know how to write a paper), looks very strange in mostly skirts, and thinking about sex all the time.

Then Ben entered my life.

A friend of mine told me of a homeschool debate site. I decided to join and decided to have a “gender neutral” name of “His child.” There was a guy there who wanted someone to do a bible study with him. I knew instantly that he was suicidal and I had to do it. So, I led a bible study and he eventually started asking me questions about myself.

We talked for an entire year before he decided to come to WA state to work at a camp and meet me. His parents tried to prevent him, since they ran a camp themselves, but then they found out the reason was there was a girl there and they excitedly let him go. He got me a job there as a store manager. I worked it out with my deli manager so that I could do it for the summer, but my father put his foot down and refused to let me do it. I had told him about Ben several months before which made him pretty upset. He unplugged the internet many times so I couldn’t talk to him.

I obeyed my father and did not go to camp. I picked him up at the airport with my parents and a very talkative me. But he was lost for words. The poor guy was so nervous and just grunted all the time. My father and I dropped him off at camp and my dad said, “Oh, you should exchange numbers.”  We hadn’t even talked to each other on the phone at this point. We started to have phone calls during which I talked a lot and he said nothing.

I saw him again during that summer when he had a weekend break. He played with my siblings and this is when I knew that I would marry him. He had already told me I was the girl for him before I met him. I thought he was smoking hot and very excited that a guy this attractive would be interested in me. I was sad to see him go home on the final meeting when we dropped him off at the airport.

My father, realizing that I liked this guy, put a lot of pressure on me to get him to ask permission to court me. So, I did and Ben called up my dad and asked his permission to court. I got in front of our church and announced with my father that I was courting, which in my group of people meant we were getting married. We continued talking on the phone (which was awkward for us cause he barely talked) and mostly talking online.

Six months later, he flew to see me again. We were ready to hold hands and cuddle which freaked out my parents. My father gave him 50 questions to answer by hand and said we could not talk until it was finished. I was supposed to go and work at his family’s camp as a cook for that summer. This was his reaction to that. Instead, I threw myself into working 80 hours a week. Eventually, he finished the questions over that summer. I decided I should do nursing down in Mississippi because I could take a test and get into the program. (I struggled a lot with school because my father was constantly trying to get me to come home and babysit my siblings or take them to practice and I was balancing working full time and taking classes for which I had zero knowledge, so my grades weren’t that good). Extra bonus was that I was two hours away from him.

Our plan was that I would stay there six months and we would get married and I would go to nursing school on the same campus as his seminary. We spent a few hours together in person every other weekend or so.

Finally, it came to the wedding.

Our first kiss was at the wedding alter. Bad idea… I had no idea how awkward that would be and how it just felt…wrong, like it was meant to be shared in private. Then of course, to go further, my husband was incredibly scared and nervous. I thought the bride was supposed to be the nervous one!

It puzzled me why he seemed never to want to have sex. I thought this would be a phase, but it wasn’t. This went on for years — in fact, our entire marriage.

I had always heard that men liked a woman’s body, that it turned them on. I tried that.

It didn’t work.

We talked about this and both came to the conclusion that it was cause he was a lifeguard for years and was just used to seeing almost naked bodies. He always seemed depressed about everything. He would withdraw and not talk to me or even seem to want to be around me. This would frustrate me but I was busy with work and school. I just gave him space and hoped he would show interest in me. I worked hard to try to please him and to try to motivate him. But, he always seemed unhappy, no matter what we tried.

I put my energy in trying to become pregnant. (Believe me, that took a lot of work!). We had our child and I — doing what every other mother I knew did — stayed home with him. Our problems became stronger since now I had nothing to distract me, no school or work. We were trying to become missionaries. He got ordained and we were in the application process. I was highly involved at our church.

He seemed to withdraw yet again, like he didn’t want to do it.

I had been talking to my best friend who had just come out to me. She described how she felt — in a marriage with a man — being gay herself. I asked a lot of questions and realized she sounded exactly like my husband! I approached him and asked him if he was attracted to men. He said he was but tried not to think about it.

Everything made sense!

He was repressing who he was, which was causing the depression and the withdrawing. This is why nothing seemed to work or motivate him. We continued on, wondering what we should do next. He had already been having issues with god for years but also tried to ignore that as well. I began to question the bible as well. If it is wrong about homosexuality, what else is wrong with it?

I realized it was incredibly cruel to expect a homosexual person to either be single or to be in a relationship with someone of the opposite sex. I know what that is like. This led to a spiraling amount of questions which I could not find answers to. I guess this was important to me being able to leave the marriage — and then divorce.

A couple months later, I realized there was no way to fix this. He couldn’t be who he was with me, and it wasn’t fair to either of us to stay together. So, the next six months, we made plans to separate and help each other be financially stable.

We are still friends, share custody of our son and live about a mile and a half apart.